Telos2023-01-20T15:14:52+00:00
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Improve How You Move, Feel & Perform Forever!

We Help Men Above The Age Of 30 Weaponise Their Bodies, Life With Purpose & Harness Their Minds!

Improve How You Move, Feel & Perform Forever!

We Help Men Above The Age Of 30 Weaponise Their Bodies, Life With Purpose & Harness Their Minds!

Improve How You Move, Feel & Perform Forever!

We Help Men Above The Age Of 30 Weaponise Their Bodies, Life With Purpose & Harness Their Minds!

Does age, your body or limiting beliefs hold you back from progressing in your life?

Rob was that very man only 10 years ago.

At the age of 35, Rob felt like he was a modern-day slave, doing a job he hated as a quantity surveyor. He decided to take what Joseph Campbell refers to as the Hero’s Journey and step forth into creating a life that was authentically his own.

Everyone rolled their eyes when he decided to leave that job, going from decent money to working at a commercial gym for 60 hours a week…

Yet today, 9 years later, at the age of 44… he’s the co-owner of Movement101, and an entrepreneur in an industry he loves, and living the type of life he once only ever dreamed of.

Physically he is moving better than ever, he has rituals & practices in place to ensure he shows up as the husband, father & entrepreneur that he wants to be.

You CAN show up as the person you aspire to be as well…

At the age of 35, Rob felt like he was a modern-day slave, doing a job he hated as a quantity surveyor. He decided to take what Joseph Campbell refers to as the Hero’s Journey and step forth into creating a life that was authentically his own.

Everyone rolled their eyes when he decided to leave that job, going from decent money to working at a commercial gym for 90 hours a week…

Especially since to get experience, the first gym he worked at was at the lowest of the low in terms of the industry.

Yet today, 9 years later, at the age of 44… he’s the co-owner of Movement101, and an entrepreneur in an industry he loves, and living the type of life he once only ever dreamed of.

Physically he is moving better than ever, he has rituals & practices in place to ensure he shows up as the husband, father & entrepreneur that he wants to be.

You CAN show up as the person you aspire to be as well…

We have worked with 1,000s of clients individually over the last 5 years

They were all in your exact spot right now before they decided uplevel themselves with us.

Shane (44) signed up having suffered with back issues for the last 2 years. He was massively overwhelmed running his own business AND had no time as a father of two.

“I am 10kg down, training four times a week, feeling stronger than ever & my persistent back pain has gone.

I am much more organised in my day to day life and career, have more quality time for my wife and children, and have much more clarity in what I am doing. TELOS has changed my life.”

Declan (33) was suffering with back pain for 6 months when he first began to work with us

“Back pain has gone, I am back running for the first time in 2 years & physically in the best shape I have been in for years.

This is so much deeper and detailed then a mobility program. It will change every single aspect of your life.”

Sam (32) began working with us as he was overwhelmed as a personal trainer

“I have got into the shape of my life and am still improving, whilst improving my systems & standards for my business/life. I am booking more clients, my revenue has increased, and my working hours have reduced.

My mindset has completely shifted and that’s all thanks coaches and the TELOS community. The trainings they build, the conversations we have & the gym programmes they build are phenomenal.”

Conor (31) has put on over 10kg to his frame since he began working with us. The pandemic really impacted him mentally & wanted help.

“In all honesty, I was disillusioned with my vision and mindset before I signed up. I lacked direction, mentorship & a clear plan.

Since day one, I have taken everything on board & have never felt better in terms of my body or my mindset. I’ve put on 10kg of lean muscle mass (56kg – 66kg). My vision for my life has improved ten fold & it’s amazing to think of what I can actually achieve from this point onwards. I’m more present, more determined and know who I am from being in TELOS.”

We ensure you achieve your best self physically, mentally & emotionally with…

3 Pillars of Success

3 Pillars of Success

01: Weaponise Your Body

LIFESTYLE, MOVEMENT, LONGEVITY

We individually assess how you move, look at your body, life and mind in a detail fashion and map out a clear plan of action.

Health & Longevity are at the forefront of our clients programming. We want you to plug & play these principles into your life, forever.

You should never be held back by your body. In fact, it should be viewed as a vehicle to allow you perform to the best of your ability.

Once you gain strength, move with real confidence, it positively impacts everything you do in your life (mentally, personally, professionally, etc.).

No matter your age, current capacity or training history. You can transform how you move, feel & perform forever.

Darragh (31) gained so much clarity in his life

Darragh thought he would never move pain free in his hip. He didn’t have a good routine, confidence was rock bottom, his training was negatively affected, and was all over the place feeling confused about his goals for his business, body, fitness & life. Now, he’s not only moving pain-free in his hip, he has also gain massive clarity in his life and mindset, allowing him to believe that he can achieve anything he puts his mind into. He has also set numerous PBs in the gym and is continuing to make strength gains.

02: Live with Purpose

CLARITY, EMOTIONAL CONSISTENCY, IDENTITY

Clarity is perhaps the most important concept in personal productivity.

The greater clarity you can obtain regarding what you want (in all aspects of your life) & map out the necessary action you will take to achieve it, the easier it will be for you to overcome procrastination.

You need some understanding of who you are, who you need to become & begin to implement systems and do the necessary self-reflection + personal work to bridge that gap.

Managing bandwidth (fundamental to stay consistent emotionally) & beginning to create a vision of the future are natural progressions from here.

All of the above make it easier to step forth into our lives despite our fears. We have the power to take action to create an authentic life we love.

colman Corrigan taking a selfie

Colman (30) had struggled with back pain for 2 years and was lost in life in terms if his career path. He was fearful of the future and wanted more direction.

“I am physically moving and performing better than ever.

If you believe you need to do separate mobility work in order to to physically move better – you don’t.

I am in the shape of my life, don’t suffer with back pain anymore & can’t wait to see how much further I can go. The lads build strength training programs that have not only changed my body, but completely transformed what I believe I am capable of.

New job, whole new career and new belief systems. You won’t find a community like it.”

03: Harness Your Mind

RESILIENCE, STANDARDS, INFLUENCE

This is a fundamental component for long term behavioural change. We do what we do (or we work towards our goals) for who we need to be in order to be successful.

“I don’t have time” is one of people’s favourite excuses for effective living a life below their potential.

In most cases they are unaware of their day to day choices, thus easily manipulated and distracted from outside influences.

If you are not aware of your choices, you are likely to follow the heard and end up not living a life authentic to you. Too many people drift through life on auto-pilot.

Achieving any goal is a by product of our systems & standards. The better our systems & standards – the better we are for oursleves, those we love and the wider community at large.

We create & coach our clients on foundational systems they can implement immediately to give them more clarity, courage & drive to succeed.

Colin (34) back running after achilles surgery

“What makes Telos different is that the focus is very much on the individual, the mobility that you have and getting the best of that.

It’s not just a physical program, it’s mindset, and I got a lot out of it.”

If you feel like a round peg in a square hold, or are sometimes referred to as ‘crazy’ because you view things differently and aren’t fond of the rules most people live by

…particularly if you’re the type of person who invents, imagines, explores, inspires and has a deep desire to push the human race to the next level.

We formally invite you to apply for…

A private coaching community built to transform how you move, how you think & how you perform in life.

Apply to Join Telos Now

(NOTE: This button will bring you to an application form. Only applicants we deem a right fit will be accepted, so please fill in with as much details as possible.)

Aaron (34) went from being lost/lack of conviction to knowing exactly where he wants to go and how to show up.

“I originally signed up to Telos for a recurring ankle injury over the last 10 year and I knew the guys can help me long term. But I also wanted to dive into my own personal development, especially now that I’ve become self-employed.

I now know exactly who I want to be, what I want to do, and how I want to show up to create a life that I love and want.”

TELOS MASTERY is our unique coaching system.

It is how we guarantee results to all our members.

We help people build real confidence, conviction & clarity in their bodies.

We create programs, systems & standards to help them live with purpose and harness their minds.

Successful applicants get…

  • An individualized programme based off assessment
  • One to one coaching
  • Extensive mindset training
  • Private podcast (just for clients)
  • Access to our supportive & empowering environment of like-minded people striving for more for themselves
  • Access to live coaching calls every week
  • Regular community meetups

TELOS MASTERY is for those willing to get out of their comfort zone & commit to personal growth in all aspects of their lives.

Apply to Join Telos Now

TELOS MASTERY is our unique coaching system.

It is how we guarantee results to all our members.

We help people over the age of 30 build real confidence, conviction & clarity in their bodies.

We create programs, systems & standards to help them live with purpose and harness their minds.

Successful Applicants Get…

  • An individualized programme based off assessment
  • One to one coaching
  • Extensive mindset training
  • Private podcast (just for clients)
  • Access to our supportive & empowering environment of like-minded people striving for more for themselves
  • Access to live coaching calls every week
  • Regular community meetups

TELOS MASTERY
is for those willing to get out of their comfort zone & commit to personal growth in all aspects of their lives.

Apply to Join Telos Now

TELOS works on every element of your life – and dives deep into the real challenges we face on a daily basis.

TELOS works on every element of your life – and dives deep into the real challenges we face on a daily basis.

We commit to deliver with the same understanding, drive and approachability
– providing the personal service and care, deep knowledge and passion
you’ve come to expect from us

This is supported by the 3 A’s…

Accountability

Accessibility

Adaptability

  • Private & direct access to us
  • Private Telos members-only Facebook group
  • Private Coaching Community calls alongside access to our Telos members-only podcast
  • Monthly Group Trainings to help you on your way
  • Live strength & movement sessions exclusively for private coaching clients
  • 1:1 Coaching with us (movement, personal development & lifestyle)
  • Movement assessment & individualised training programs
  • Regular meet ups
  • Access to M101 App which includes specialised built programs for our private coaching community
  • Personalised Program built specifically for your goals
  • Focused Mindset Training to help you raise your standards & be your own driver in life
  • Peer group of action takers to drive your growth

We commit to deliver with the same understanding, drive and approachability- providing the personal service and care, deep knowledge and passion you’ve come to expect from us

This is supported by the 3 A’s…

Accountability

  • Private & direct access to us
  • Private Telos members-only Facebook group
  • Private Coaching Community calls alongside access to our Telos members-only podcast
  • Monthly Group Trainings to help you on your way
  • Live strength & movement sessions exclusively for private coaching clients

Accessibility

  • 1:1 Coaching with us (movement, personal development & lifestyle)
  • Movement assessment & individualised training programs
  • Regular meet ups
  • Access to M101 App which includes specialised built programs for our private coaching community

Adaptability

  • Personalised Program built specifically for your goals
  • Focused Mindset Training to help you raise your standards & be your own driver in life
  • Peer group of action takers to drive your growth

If you’ve still not taken action on this page. yet, I will leave you with this:

If you feel like you’re not capable of change…

If you feel like you lack structure, a clear plan & real accountability…

If you feel like you want to be surrounded by action takers…

Then it’s time put your foot down and take action towards the person you want to become.

We are here to hone your vision, help you create the systems required to succeed & take your body to another level.

Register your interest by booking in for a call below.

Fill in the Application for Telos Now

Warmly,

Brian O’Loughlin and Rob Gallagher

If you’ve still not taken action on this page. yet, I will leave you with this:

If you feel like you’re not capable of change…

If you feel like you lack structure, a clear plan & real accountability…

If you feel like you want to be surrounded by action takers…

Then it’s time put your foot down and take action towards the person you want to become.

We are here to hone your vision, help you create the systems in order to succeed & take your body to another level.

Register your interest by booking in for a call below. Fill out the questionnaire in as much detail as possible (you can’t give us too much).

Fill in the Application for Telos Now

Warmly,

Brian O’Loughlin and Rob Gallagher