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Telos2021-06-21T11:03:10+01:00
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Ready To Become Your Best Self
Physically, Mentally & Emotionally

But Lack A Clear & Systemized Approach with How Best to Show Up in Your Everyday Life?

Ready To Become Your Best Self
Physically, Mentally & Emotionally

But Lack A Clear & Systemized Approach with How Best to Show Up in Your Everyday Life?

Ready To Become Your Best Self Physically, Mentally & Emotionally

But Lack A Clear & Systemized Approach with How Best to Show Up in Your Everyday Life?

Do you want to get into the best physical shape of your life?

Are you looking to become mentally stronger, so that you can maximize your potential?

Do you desire to be in an environment of like-minded people, striving to get the most out of their lives in all aspects?

TELOS MASTERY is our unique coaching system.

It is how we guarantee results to all our members.

We will assess your movement capacity. Get crystal clear on your goals.
And provide you with everything you need to succeed.

Successful applicants get…

  • An expertly designed individualised program
  • One to one coaching
  • Extensive mindset training
  • Access to our supportive & empowering environment of like-minded people
  • Access to 3x live online meetups per week
  • Quarterly meetups in our studio

TELOS MASTERY is for those willing to get out of their comfort zone & commit to personal growth in all aspects of their lives.

Apply Now

Do you want to get into the best physical shape of your life?

Are you looking to become mentally stronger, so that you can maximize your potential?

Do you desire to be in an environment of like-minded people, striving to get the most out of their lives in all aspects?

TELOS MASTERY is our unique coaching system.

It is how we guarantee results to all our members.

We will assess your movement capacity. Get crystal clear on your goals.
And provide you with everything you need to succeed.

Successful Applicants Get…

  • An expertly designed individualised program
  • One to one coaching
  • Extensive mindset training
  • Access to our supportive & empowering environment of like-minded people
  • Access to 3x live online meetups per week
  • Quarterly meetups in our studio

TELOS MASTERY

is for those willing to get out of their comfort zone & commit to personal growth in all aspects of their lives.

Apply Now

We have created a community which has been described as…

…The Navy Seals for Civilians

And you already know that our approach to movement and training is 100% unique,
and now we have built a system to help you create a life you love.

We call this framework…

We have created a community which has been described as…

…The Navy Seals for Civilians

And you already know that our approach to movement and training is 100% unique, and now we have built a system to help you create a life you love.

We call this framework…

The Performance Pentagon

We developed specific zones which we refer to as the 5 B’s

01: Brain

Clear, Purposeful Thinking

Clarity is perhaps the most important concept when it comes to personal productivity & this is the main focus for the first 14 days for every single member.

Your mind will become sharper, knowing you’re working towards your purpose. You’ll develop an ability to control your emotions and actions, regardless of the circumstances you’re faced with, which will set you apart from other men.

This higher level of awareness, resilience and clarity will improve your experience of life.

The Performance Pentagon

We developed specific zones which we refer to as the 5 B’s

02: Body

Operating at the Peak of the Summit

There’s a reason professional athletes reach out to us. We lead by science and data, honesty and transparency. The human body is highly adaptable.

You’ll discover a level of strength & fitness you never thought was possible. This is about setting you up for longevity, so you can push yourself now but still enjoy a good quality of life when you’re 60 or 70, and not end up being that ‘old guy’ who isn’t able to pursue his physical goals.

The PentagonPerformance Pentagon

We developed specific zones which we refer to as the 5 B’s

03: Bravery

Choosing Courage Over Safety

You’ll develop a ‘never quit’ attitude, thriving and persevering despite adversity – as you learn to trust yourself at a deeper level, release fear, and realise you don’t actually need help.

We’re not here to be “the gurus” because the biggest connection you need is within yourself. You’ll develop the inner power and self-awareness to identify what’s really important, and what’s holding you back.

Truth is, once you truly understand how to ‘listen’ to your inner voice, you’ll be able to quickly tell where you’re going wrong and how to rely on intuition over safety. You’ll become physically harder and stronger than your competitors. If you’re knocked down, you’ll get back up, every single time.

The Performance Pentagon

We developed specific zones which we refer to as the 5 B’s

04: Bonding

Connecting With Those You Love

You’re going to master the art of going within so you can rely on your intuition to guide you to the next step in every situation – and experience what it’s truly like to be 100% alive!

This will allow you to protect those you love, and reconnect with them at a whole new level.

The Performance Pentagon

We developed specific zones which we refer to as the 5 B’s

05: Balance Sheet

Harvesting the Rewards of Good Habits

You’ve trained like a warrior, so you’ll have both a mental and physical toughness that will allow you to win the battles of the boardroom – and bring the full spectrum of your thinking power in order to achieve the objectives you have set for yourself and your family.

The execution of your activities will be effective and timely, guided by ethical principles that build solid relationships.

The Performance Pentagon

We developed specific zones which we refer to as the 5 B’s

01: Brain

Clear, Purposeful Thinking

Clarity is perhaps the most important concept when it comes to personal productivity & this is the main focus for the first 14 days for every single member.

Your mind will become sharper, knowing you’re working towards your purpose. You’ll develop an ability to control your emotions and actions, regardless of the circumstances you’re faced with, which will set you apart from other men.

This higher level of awareness, resilience and clarity will improve your experience of life.

02: Body

Operating at the Peak of the Summit

There’s a reason professional athletes reach out to us. We lead by science and data, honesty and transparency. The human body is highly adaptable.

You’ll discover a level of strength & fitness you never thought was possible. This is about setting you up for longevity, so you can push yourself now but still enjoy a good quality of life when you’re 60 or 70, and not end up being that ‘old guy’ who isn’t able to pursue his physical goals.

03: Bravery

Choosing Courage Over Safety

You’ll develop a ‘never quit’ attitude, thriving and persevering despite adversity – as you learn to trust yourself at a deeper level, release fear, and realise you don’t actually need help.

We’re not here to be “the gurus” because the biggest connection you need is within yourself. You’ll develop the inner power and self-awareness to identify what’s really important, and what’s holding you back.

Truth is, once you truly understand how to ‘listen’ to your inner voice, you’ll be able to quickly tell where you’re going wrong and how to rely on intuition over safety. You’ll become physically harder and stronger than your competitors. If you’re knocked down, you’ll get back up, every single time.

04: Bonding

Connecting With Those You Love

You’re going to master the art of going within so you can rely on your intuition to guide you to the next step in every situation – and experience what it’s truly like to be 100% alive!

This will allow you to protect those you love, and reconnect with them at a whole new level.

05: Balance Sheet

Harvesting the Rewards of Good Habits

You’ve trained like a warrior, so you’ll have both a mental and physical toughness that will allow you to win the battles of the boardroom – and bring the full spectrum of your thinking power in order to achieve the objectives you have set for yourself and your family.

The execution of your activities will be effective and timely, guided by ethical principles that build solid relationships.

The 5 B’s will help you tackle the roadblocks which secretly plague so many high-performing men. Including self-doubt, lack of self-belief and confidence, and fear of letting others down.

Together we can support each other to UNLOCK THE SPARTAN by:

Tossing Away the Limitations that Imprison Most Men

Master Your Body, Maximise Your Potential

When you grow up, you tend to get told the world is a certain way. And because your parents want to protect you, they encourage you to play it safe.

Try not to bash the walls too much. To have a nice family life, have some fun, and save a little money.

You want to live deliberately and explore the depths of your potential.

You want to be the hero of your own journey, live deep and suck the marrow out of life.

You want to be a spartan who moulds their life, changes it, improves it, makes your mark on it, and transforms it into- a masterpiece.

Sweat & silence solve everything.

It’s true – once we mastered our bodies to maximise our physical potential,the self-respect transformed our belief of what’s possible. Not just physically, but in every single aspect of our lives.

You’re going to achieve physical feats that may seem impossible right now.

This isn’t just about running a marathon or winning a football championship. 

“The more voluntary suffering you build into your life, the less involuntary suffering will impact you. The harder the workout, the easier the day.”

LOVE and Protect Your Family – Create Deep Connections and Memories

Do you want to spend more quality time with your parents? Or have a family with your current partner? Or find true love in life?

Or if you’re a dad, to be the best husband to your wife and father you can be to your kids, every single day?

Or to get better at being present in the moment, and raise your children to be confident, knowledgeable, but critical and compassionate in thought… and pass on the knowledge you have to make their life easier?

If you aren’t growing as a man (emotionally, spiritually & mentally), you aren’t winning. Success is not something outside of ourselves. It’s about who we become through the process of persueing our goals.

I Want to Unlock My Inner Spartan

The 5 B’s will help you tackle the roadblocks which secretly plague so many high-performing men. Including self-doubt, lack of self-belief and confidence, and fear of letting others down.

Together we can support each other to UNLOCK THE SPARTAN by:

Tossing Away the Limitations that Imprison Most Men

When you grow up, you tend to get told the world is a certain way. And because your parents want to protect you, they encourage you to play it safe.

Try not to bash the walls too much. To have a nice family life, have some fun, and save a little money.

You want to live deliberately and explore the depths of your potential.

You want to be the hero of your own journey, live deep and suck the marrow out of life.

You want to be a spartan who moulds their life, changes it, improves it, makes your mark on it, and transforms it into- a masterpiece.

Master Your Body, Maximise Your Potential

Sweat & silence solve everything.

It’s true – once we mastered our bodies to maximise our physical potential,the self-respect transformed our belief of what’s possible. Not just physically, but in every single aspect of our lives.

You’re going to achieve physical feats that may seem impossible right now.

This isn’t just about running a marathon or winning a football championship.

“The more voluntary suffering you build into your life, the less involuntary suffering will impact you. The harder the workout, the easier the day.”

LOVE and Protect Your Family – Create Deep Connections and Memories

Do you want to spend more quality time with your parents? Or have a family with your current partner? Or find true love in life?

Or if you’re a dad, to be the best husband to your wife and father you can be to your kids, every single day?

Or to get better at being present in the moment, and raise your children to be confident, knowledgeable, but critical and compassionate in thought… and pass on the knowledge you have to make their life easier?

If you aren’t growing as a man (emotionally, spiritually & mentally), you aren’t winning. Success is not something outside of ourselves. It’s about who we become through the process of persueing our goals.

I Want to Unlock My Inner Spartan

The idea to develop this platform & to help men find their purpose in life was inspired by our own personal journeys at Movement 101.

At the age of 35, Rob felt like he was a modern-day slave, doing a job he hated as a quantity surveyor. He decided to take what Joseph Campbell refers to as the Hero’s Journey and step forth into creating a life that was authentically his own.

Everyone rolled their eyes when he decided to leave that job, going from decent money to working at a commercial gym for 60 hours a week…

Yet today, 9 years later, at the age of 44… he’s the co-owner of Movement101, and an entrepreneur in an industry he loves, and living the type of life he once only ever dreamed of.

Physically he is moving better than ever, he has rituals & practices in place to ensure he shows up as the husband, father & entrepreneur that he wants to be.

You can show up as the man you want to be as well…

The idea to develop this platform & to help men find their purpose in life was inspired by our own personal journeys at Movement 101.

At the age of 35, Rob felt like he was a modern-day slave, doing a job he hated as a quantity surveyor. He decided to take what Joseph Campbell refers to as the Hero’s Journey and step forth into creating a life that was authentically his own.

Everyone rolled their eyes when he decided to leave that job, going from decent money to working at a commercial gym for 90 hours a week…

Especially since to get experience, the first gym he worked at was at the lowest of the low in terms of the industry.

Yet today, 9 years later, at the age of 44… he’s the co-owner of Movement101, and an entrepreneur in an industry he loves, and living the type of life he once only ever dreamed of.

Physically he is moving better than ever, he has rituals & practices in place to ensure he shows up as the husband, father & entrepreneur that he wants to be.

You can show up as the man you want to be as well…

If you feel like a round peg in a square hold, or are sometimes referred to as ‘crazy’ because you view things differently and aren’t fond of the rules most people live by

…particularly if you’re the type of person who invents, imagines, explores, inspires and has a deep desire to push the human race to the next level.

We formally invite you to apply for…

A calling for men to discover who they want to be in life,
and the exact steps they need to take to make that vision a reality.

YES I’m Ready to Apply to Telos

(NOTE: This is not designed for everyone. It’s meant for the committed, honest, and courageous men only…)

We formally invite you to apply for…

A calling for men to discover who they want to be in life, and the exact steps they need to take to make that vision a reality.

YES I’m Ready to Apply to Telos

(NOTE: This is not designed for everyone. It’s meant for the committed, honest, and courageous men only…)

Yet we are not looking for ‘the perfect man’, because he doesn’t exist. So…

Bring All Your Flaws, Worries and Insecurities With You – Because We All Have our Battle Scars

Yet we are not looking for ‘the perfect man’, because he doesn’t exist. So…

Bring All Your Flaws, Worries and Insecurities With You – Because We All Have our Battle Scars.

At Telos, Your Entire Self is Welcome

At Telos, Your Entire Self is Welcome

Truth is, we don’t care what you’ve been through in the past.

What we’re looking for is the “warrior ethos” of a Samurai, a Spartan, or Marine
– and someone who is prepared to…

Throw Out All the Rules
Safe Men Live by Every Day

YES I’m Ready to Apply to Telos

Truth is, we don’t care what you’ve been through in the past.

What we’re looking for is the “warrior ethos” of a Samurai, a Spartan, or Marine

– and someone who is prepared to…

Throw Out All the Rules
Safe Men Live by Every Day

YES I’m Ready to Apply to Telos

TELOS works on every element of your life – and dives deep into the real challenges we face on a daily basis.

TELOS works on every element of your life – and dives deep into the real challenges we face on a daily basis.

We commit to deliver with the same understanding, drive and approachability
– providing the personal service and care, deep knowledge and passion
you’ve come to expect from us

This is supported by the 3 A’s…

Accountability

Accessibility

Adaptability

We’ll keep you accountable – both by having your back, encouraging you to move past your fear and limitations so you can realise your accomplishments.

You’ll have:

  • Private Telos Member-only Facebook group
  • 2x a week Group Planning Accountability Calls
  • Monthly Group Trainings to help you on your way
  • Live strength & movement class every week

You’ll have individual access to us, and can expect a rapid response to any questions allowing you to quickly get the support you need to make important decisions.

You’ll have:

  • 1:1 Coaching with us
  • Regular (quarterly) meet up
  • Individual Movement Assessment
  • M101 App access to all your programs

We understand life changes, so think of us like a football coach for your life, who will be there to support you as the state of the game changes.

You’ll have:

  • Personalised Program to your goals
  • Focused Mindset Training – a critical element required for success
  • Peer group of action takers to drive your growth

We commit to deliver with the same understanding, drive and approachability- providing the personal service and care, deep knowledge and passion you’ve come to expect from us

This is supported by the 3 A’s…

Accountability

We’ll keep you accountable – both by having your back, encouraging you to move past your fear and limitations so you can realise your accomplishments.

You’ll have:

  • Private Telos Member-only Facebook group
  • 2x a week Group Planning Accountability Calls
  • Monthly Group Trainings to help you on your way
  • Live strength & movement class every week

Accessibility

You’ll have individual access to us, and can expect a rapid response to any questions allowing you to quickly get the support you need to make important decisions.

You’ll have:

  • 1:1 Coaching with us
  • Regular (quarterly) meet up
  • Individual Movement Assessment
  • M101 App access to all your programs

Adaptability

We understand life changes, so think of us like a football coach for your life, who will be there to support you as the state of the game changes.

You’ll have:

  • Personalised Program to your goals
  • Focused Mindset Training – a critical element required for success
  • Peer group of action takers to drive your growth

Are You that Man?
Are You the Special Breed of Warrior We’re Looking for?

10, 20, 50 years from now –

We have no doubt you will look back and thank your younger self for having the wisdom and courage to make the decision to join the TELOS BROTHERHOOD.

We have no doubt you will look back on this day, this moment of choice with gratitude for yourself, that you decided to make this decision and took action on it.

We have no doubt you will look back and see this decision as the greatest gift you ever gave yourself. The day you changed the path and trajectory of your life. The day you took your destiny into your own hands.

However, it needs to be your decision

And it’s not an easy one, because as a member of TELOS
you’re going to take full responsibility for your life and everything in it..

Yet you’ll be glad you did, because in the words of Jordan B Peterson…

“The More Responsibility You Take On,
The More Meaning Your Life Has”

Fill in the Application for Telos Now

Warmly,

Brian O’Loughlin and Rob Gallagher

Are You that Man?
Are You the Special Breed of Warrior We’re Looking for?

10, 20, 50 years from now –

We have no doubt you will look back and thank your younger self for having the wisdom and courage to make the decision to join the TELOS BROTHERHOOD.

We have no doubt you will look back on this day, this moment of choice with gratitude for yourself, that you decided to make this decision and took action on it.

We have no doubt you will look back and see this decision as the greatest gift you ever gave yourself. The day you changed the path and trajectory of your life. The day you took your destiny into your own hands.

However, it needs to be your decision

And it’s not an easy one, because as a member of TELOS
you’re going to take full responsibility for your life and everything in it..

Yet you’ll be glad you did, because in the words of Jordan B Peterson…

“The More Responsibility You Take On,
The More Meaning Your Life Has”

However, it needs to be your decision

And it’s not an easy one, because as a member of TELOS
you’re going to take full responsibility for your life and everything in it..

Yet you’ll be glad you did, because in the words of Jordan B Peterson…

“The More Responsibility You Take On, The More Meaning Your Life Has”

Fill in the Application for Telos Now

Warmly,

Brian O’Loughlin and Rob Gallagher