A beginner’s gymnastics rings program that will teach you impressive gymnastic Rings skills, whilst getting you strong & mobile
A beginner’s gymnastics rings program that will teach you impressive gymnastic Rings skills, whilst getting you strong & mobile
You may have noticed rings gaining popularity in the past few years.
And if you can do 3-4 quality pull ups… you’ve most likely considered rings before, and that’s probably why you’re here.
But there’s a reason why you haven’t jumped on it yet, it could be because…
- It looks hard. And it is.
- Lifting weights is less complicated (it’s fun to stack plates).
- Afraid you might lose your current hard earned gains (you definitely won’t by the way)
- Or simply fearful of becoming a beginner and learning a new skill again (did you know there’s huge benefits to learning new ways to move and train your body?)
You may have noticed rings gaining popularity in the past few years.
And if you can do 3-4 quality pull ups… you’ve most likely considered rings before, and that’s probably why you’re here.
But there’s a reason why you haven’t jumped on it yet, it could be because…
- It looks hard. And it is.
- Lifting weights is less complicated (it’s fun to stack plates).
- Afraid you might lose your current hard earned gains (you definitely won’t by the way)
- Or simply fearful of becoming a beginner and learning a new skill again (did you know there’s huge benefits to learning new ways to move and train your body?)
Thing is, most people don’t realise that
to gain massive upper body strength, there is no greater tool than the gymnastic rings
You will gain all-over strength & control that cannot be gained from standard weightlifting.
This has massive carry over to practically all upper body strength tasks.
Alec O’Callaghan
Massive transfer to my weight lifting.
“Just over 3 years now since I started training on the rings with Movemement101. One of the best decisions that I’ve ever made in regards to fitness.
Full body strength and mobility gains were unimaginably good not to mention the improvement in joint health and mind to muscle connections. There was also a massive transfer to my weight lifting. Lifts feel safer in deeper ranges. Exercises that used to cause pain ceased to.
I would highly recommend them to anyone. If you can do a pull up, then you can progress on the rings under Movement101’s expert guidance.”
Alec O’Callaghan
Massive transfer to my weight lifting.
“Just over 3 years now since I started training on the rings with Movemement101. One of the best decisions that I’ve ever made in regards to fitness.
Full body strength and mobility gains were unimaginably good not to mention the improvement in joint health and mind to muscle connections. There was also a massive transfer to my weight lifting. Lifts feel safer in deeper ranges. Exercises that used to cause pain ceased to.
I would highly recommend them to anyone. If you can do a pull up, then you can progress on the rings under Movement101’s expert guidance.”
You might be thinking…
How does Rings build upper body strength
when you can already lift MORE than 2x your bodyweight?
You might be thinking…
How does Rings build upper body strength when you can already lift MORE than 2x your bodyweight?
Compared to regular strength training, rather than isolating a muscle, you’re using all musculature of your upper body simultaneously.
You’re also focusing on position, balance, and stability, whilst moving through ranges of motion that simply aren’t regularly trained within traditional strength training.
And this is attributed to…
THE WOBBLE EFFECT
Rings allow for strength gains, other gym equipment simply cannot due to their instability. If you do dips on a dip or parallel bars, you’ll know they are a great exercise. But doing these same exercises on the rings adds another dimension.
You will wobble. At first you will wobble a lot. Every muscle in your upper body will twitch and fight to keep you in position. Your nervous system will be working overtime in an effort to keep you stable..
This is where the magic happens. Gradually, your body learns to control the wobble. Your nervous & musculature system become stronger & more efficient at the task of stabilization. This is where massive strength gains occur.
How does Rings help you gain immeasurable upper body strength…
It’s because of the WOBBLE EFFECT
Rings allow for strength gains, other gym equipment simply cannot due to their instability. If you do dips on a dip or parallel bars, you’ll know they are a great exercise. But doing these same exercises on the rings adds another dimension.
You will wobble. At first you will wobble a lot. Every muscle in your upper body will twitch and fight to keep you in position. Your nervous system will be working overtime in an effort to keep you stable..
This is where the magic happens. Gradually, your body learns to control the wobble. Your nervous & musculature system become stronger & more efficient at the task of stabilization. This is where massive strength gains occur.
This unique challenge that rings training places upon the body, results in unique strength adaptation.
AKA… super strong.
This is the reason why olympic level rings athlete are widely regarded as being among the strongest humans on earth.
(but don’t worry, this isn’t for olympic athlete, anyone can access the benefit of rings training)
This unique challenge that rings training places upon the body, results in unique strength adaptation.
AKA… super strong.
This is the reason why olympic level rings athlete are widely regarded as being among the strongest humans on earth.
(but don’t worry, this isn’t for olympic athlete, anyone can access the benefit of rings training)
Cole Corrigan
Underrated Element of Training Rings is the Feeling of Really Solid Muscle Mass on the Upper Body.
“I had built muscle using traditional weights but the intramuscular tension the rings create got my upper body looking the best it’s been.
Not the primary aim of the rings I know, but don’t for a second thing you’ll lose muscle or size, if anything, you’ll gain all things being equal once you build the foundation’s.
Cole Corrigan
The Slightly Underrated Element of Training Rings is the Feeling of Really Solid Muscle Mass on the Upper Body.
“I had built muscle using traditional weights but the intramuscular tension the rings create got my upper body looking the best it’s been.
Not the primary aim of the rings I know, but don’t for a second thing you’ll lose muscle or size, if anything, you’ll gain all things being equal once you build the foundation’s.
And That’s Why We Created…
A beginner’s gymnastics rings program that will teach you impressive gymnastic Rings skills, whilst getting you strong & mobile.
Rings101 has been specifically designed to build your mobility & strength in a methodical manner. This foundation will take you from being a complete rings novice, to performing impressive rings flow.
And That’s Why We Created…
A beginner’s gymnastics rings program that will teach you impressive gymnastic Rings skills, whilst getting you strong & mobile.
Rings101 has been specifically designed to build your mobility & strength in a methodical manner. This foundation will take you from being a complete rings novice, to performing impressive rings flow.
A beginner’s gymnastics rings program that will teach you impressive gymnastic Rings skills, whilst getting you strong & mobile.
Rings101 has been specifically designed to build your mobility & strength in a methodical manner. This foundation will take you from being a complete rings novice, to performing impressive rings flow.
In Rings101, you will be expertly coached through a step by step process. We break down harder drills, to easier variation. From joint preparation, beginner’s exercises, intermediate exercises, all the way through to the muscle up, skin the cat & ring flow.
Get better at these, then simply “climb the ladder”. Progressing to more challenging variations over time.
In Rings101, you will be expertly coached through a step by step process. We break down harder drills, to easier variation. From joint preparation, beginner’s exercises, intermediate exercises, all the way through to the muscle up, skin the cat & ring flow.
Get better at these, then simply “climb the ladder”. Progressing to more challenging variations over time.
In Rings101, you will be expertly coached through a step by step process. We break down harder drills, to easier variation. From joint preparation, beginner’s exercises, intermediate exercises, all the way through to the muscle up, skin the cat & ring flow.
Get better at these, then simply “climb the ladder”. Progressing to more challenging variations over time.
Liz B.
I Was Totally Freaked out at Inverted Hand & Skin The Cat, But It’s Broken Down Well.
“I am 46 and couldn’t do a pull, would have just about managed a chin up.
I started the rings programme in June and spent about 6-8 weeks on each of the first 2 phases. Was totally freaked out at inverted hang and skin the cat prep but it’s broken down well and just started with 1-2 reps each round.
I am now on phase 3 and just focusing on getting better at each exercise and not worrying about phase 4. If you’re thinking about it at all just go for it.”
Liz B.
I Was Totally Freaked out at Inverted Hand & Skin The Cat, But It’s Broken Down Well.
“I am 46 and couldn’t do a pull, would have just about managed a chin up.
I started the rings programme in June and spent about 6-8 weeks on each of the first 2 phases. Was totally freaked out at inverted hang and skin the cat prep but it’s broken down well and just started with 1-2 reps each round.
I am now on phase 3 and just focusing on getting better at each exercise and not worrying about phase 4. If you’re thinking about it at all just go for it.”
What’s Included?
20 Weeks of Rings Training
The program is strategically broken down into four phases. Each Phase is 5 weeks long. There are instructional videos & for each drill. There are lots of progressions & regressions for all exercises.
Extensive Mobility Training
We have integrated highly effective mobility training throughout the program. You will follow specific drills each month which will improve your wrist, elbow & Shoulder mobility. Leaving you, stronger & more mobile than ever. We have a detailed warm up for you to follow before each session also.
Push & Pull Focused Exercises & Beginners Ring Flow
You will master basic push & pull exercises in the early stages of the Program. Towards the end of the program, you begin ring flow. Combining several exercises in a fluid manner. This is the essence of rings training. Build the foundational strength, then master ring flow.
Rings101 Training Manual
Read through this detailed training manual, which provides vital information to enhance your training. Print off the 20 weeks of program charts. Chart your progress, leave notes. Track your workouts to help you optimize your training.
Private Facebook Group
Share your journey with Like-minded people in our highly interactive Facebook group. Have any questions? Want our guidance on your technique? Post videos on the Facebook page. We will revert with coaching Tips & advice. We are at your disposal to answer any questions you may have.
Lifetime Access
This is a program you will come back to again & again. Want to brush up on a certain movement, or re-visit a particular mobility drill. You can, anytime. You will also get access to ALL future updates we decide to add.
What’s Included?
20 Weeks of Rings Training
The program is strategically broken down into four phases. Each Phase is 5 weeks long. There are instructional videos & for each drill. There are lots of progressions & regressions for all exercises.
Extensive Mobility Training
We have integrated highly effective mobility training throughout the program. You will follow specific drills each month which will improve your wrist, elbow & Shoulder mobility. Leaving you, stronger & more mobile than ever. We have a detailed warm up for you to follow before each session also.
Push & Pull Focused Exercises & Beginners Ring Flow
You will master basic push & pull exercises in the early stages of the Program. Towards the end of the program, you begin ring flow. Combining several exercises in a fluid manner. This is the essence of rings training. Build the foundational strength, then master ring flow.
Rings101 Training Manual
Read through this detailed training manual, which provides vital information to enhance your training. Print off the 20 weeks of program charts. Chart your progress, leave notes. Track your workouts to help you optimize your training.
Private Facebook Group
Share your journey with Like-minded people in our highly interactive Facebook group. Have any questions? Want our guidance on your technique? Post videos on the Facebook page. We will revert with coaching Tips & advice. We are at your disposal to answer any questions you may have.
Lifetime Access
This is a program you will come back to again & again. Want to brush up on a certain movement, or re-visit a particular mobility drill. You can, anytime. You will also get access to ALL future updates we decide to add.
Each Phase Builds On Each Other
As your progress through the phases, the moves will get increasingly harder.
That’s why Rings101 has four phases, each building on the previous one to ensure your strength & skills match, and you’re making realistic and consistent progress.
Phase 1
Phase 2
Foundation
Lay the foundation. You will increase your physical capacity within this phase. Gaining strength and control through large ranges of motion, whilst improving joint function & strength.
Moreover within this phase, you will build better functioning shoulders & wrists. You will also increase upper body push and pull strength.
Gain Strength, Power & Control
You will master excellent technique of essential rings exercises. Joint mobility continues to progress through this phase also.
.
.
.
.
.
Phase 3
Phase 4
Agility & Control
Now you have sufficient strength, your agility & body control will be challenged & improved. Combining rings movements together. You will start learning ring flow.
Rings Flow
Rings Flow is the focus for this phase. You have done all the hard work. Now hone your skills. Mobility training goes up a notch too. From here anything is possible.
Each Phases Build On Each Other
As your progress through the phases, the moves will get increasingly harder.
That’s why Rings101 has four phases, each building on the previous one to ensure your strength & skills match, and you’re making realistic and consistent progress.
Phase 1
Foundation
Lay the foundation. You will increase your physical capacity within this phase. Gaining strength and control through large ranges of motion, whilst improving joint function & strength.
Moreover within this phase, you will build better functioning shoulders & wrists. You will also increase upper body push and pull strength.
Phase 2
Gain Strength, Power & Control
You will master excellent technique of essential rings exercises. Joint mobility continues to progress through this phase also.
Phase 3
Agility & Control
Now you have sufficient strength, your agility & body control will be challenged & improved. Combining rings movements together. You will start learning ring flow.
Phase 4
Rings Flow
Rings Flow is the focus for this phase. You have done all the hard work. Now hone your skills. Mobility training goes up a notch too. From here anything is possible.
Alec O’Callaghan
Massive transfer to my weight lifting.
“Just over 3 years now since I started training on the rings with Movemement101. One of the best decisions that I’ve ever made in regards to fitness.
Full body strength and mobility gains were unimaginably good not to mention the improvement in joint health and mind to muscle connections. There was also a massive transfer to my weight lifting. Lifts feel safer in deeper ranges. Exercises that used to cause pain ceased to.
I would highly recommend them to anyone. If you can do a pull up, then you can progress on the rings under Movement101’s expert guidance.”
Lorraine Fanneran
I noticed strength transfer over to my CrossFit training.
“I’m thoroughly enjoying Rings101. Getting more mobile & way stronger. I’ve noticed strength transfer over to my cross fit training also. Much better strength toes to bar.
The private Facebook group & having access to the guys for feedback is super helpful also.”
Brian Ó hÁonghusa
It’s a lot of fun to train!
“I’m really enjoying the Rings101 program – I’ve been interested in rings training for years but never had a structured program to follow to progress so I’ve found it great.
I’ve gotten much stronger for it and also more mobile thanks to the programmed mobility work and from the training itself. All in all my body feels good!
It’s a lot of fun to train! And the strength and mobility transfers really nicely into my martial arts training too.”
Alec O’Callaghan
Massive transfer to my weight lifting.
“Just over 3 years now since I started training on the rings with Movemement101. One of the best decisions that I’ve ever made in regards to fitness.
Full body strength and mobility gains were unimaginably good not to mention the improvement in joint health and mind to muscle connections. There was also a massive transfer to my weight lifting. Lifts feel safer in deeper ranges. Exercises that used to cause pain ceased to.
I would highly recommend them to anyone. If you can do a pull up, then you can progress on the rings under Movement101’s expert guidance.”
Lorraine Fanneran
I noticed strength transfer over to my CrossFit training.
“I’m thoroughly enjoying Rings101. Getting more mobile & way stronger. I’ve noticed strength transfer over to my cross fit training also. Much better strength toes to bar.
The private Facebook group & having access to the guys for feedback is super helpful also.”
Brian Ó hÁonghusa
It’s a lot of fun to train!
“I’m really enjoying the Rings101 program – I’ve been interested in rings training for years but never had a structured program to follow to progress so I’ve found it great.
I’ve gotten much stronger for it and also more mobile thanks to the programmed mobility work and from the training itself. All in all my body feels good!
It’s a lot of fun to train! And the strength and mobility transfers really nicely into my martial arts training too.”
Phase 1: Foundation (Value €79)
Phase 2: Gain Strength, Power & Control (Value €79)
Phase 3: Agility & Control (Value €79)
Phase 4: Rings Flow (Value €79)
Training Manual (€49)
Private Facebook Group, Accountability and Support (Priceless)
Total Value: €365
You Pay: €199
(YOU GET LIFETIME ACCESS)
Phase 1: Foundation (Value €79)
Phase 2: Gain Strength, Power & Control (Value €79)
Phase 3: Agility & Control (Value €79)
Phase 4: Rings Flow (Value €79)
Training Manual (Value €49)
Private Facebook Group, Accountability, and Support (Priceless)
Total Value: €365
You Pay: €199
(YOU GET LIFETIME ACCESS)
Total Value: €365
You Pay: €199
(YOU GET LIFETIME ACCESS)
The thing is, you don’t have to believe us.
You Will Get A 30-Day No-Risk 100%
Money-Back Guarantee!
That’s right.Try this program for 30 days, do all the sessions, put everything to the test… get to work!
And if you find that you are not making progress, or that you aren’t happy with the program. Drop us an email at support@movement101.ie within 30 days& we will give you a full refund. No questions asked.
The thing is, you don’t have to believe us.
You Will Get A 30-Days No-Risk 100% Money-Back Guarantee!
You Will Get A 30-Days No-Risk 100% Money-Back Guarantee!
That’s right.Try this program for 30 days, do all the sessions, put everything to the test… put in the work!
And if you find that you are not making progress, or that you aren’t happy with the program. Drop us an email at support@movement101.ie within 30 days & we will give you a full refund. No questions asked.
Frequently Asked Questions
Whilst we have trained clients on the rings with this level of strength. We feel it is best to be able to do 4 or 5 good quality pull ups before commencing this program. If you are on the low end of this number, you could simply complete Phase 1 a couple of times, to increase your strength.
We have programmed 3 main rings day each week. You will also have 2 short mobility sessions in between rings day each week. De-Load weeks are also integrated into the program.
Yes, but rings training is very taxing on the upper body. You can always do some legs training, running etc. on your off days. Just allow your upper body to recover on your non-rings training days
This is a 20 week program. We have built mobility & rest weeks into these 20 weeks. Stay consistent with your training, and you will make great progress in just a few months. We strongly believe that the journey is more important than the destination. We find rings training extremely satisfying. The sense of accomplishment when you get a new move, is hard to find in other gym based training program.
No, neither of us have a background in gymnastics. If you can to 3-4 quality pull ups, you have enough strength to start Rings101.
No, but you can buy them in any good gym equipment store. Or buy online and have them delivered to your home.
So many places. The local calisthenics park (check online for your nearest) A strong branch of a tree. It will be up to you to find an appropriate & safe place to hang your rings. We provide further details on hanging your rings in the program.
No. But with 3 days of main rings training, you can always train legs on another day. We would point out that certain exercises, like the L-Sit & Rings Mountain Climbers will strengthen hip flexors significantly.
Yes, if you are a dummy & you hang them somewhere un safe. Or if you dive right into exercises you are not ready for. Or if you don’t prepare your joints adequately. But, you won’t have to worry about any of that. We even have a guide on setting your rings up.
Rings 101 is currently only €101. Simply Click “join now” at the bottom of this page & input your payment details. You will receive your login details immediately by email & you can start right away
Forever. You simply pay the once off fee and you are in! You will also get access to all future updates which we will be adding in time.
You might be killing your gains without rest, and a change is as good as a rest.
Give your body a different stimulus.
Rings101 is a unique way to reinvigorate your strength training, but at the same time, also learn a new skill, gain new mobility, and have fun.
Sincerely,
Brian O’Loughlin and Rob Gallagher
You might be killing your gains without rest, and a change is as good as a rest.
Give your body a different stimulus.
Rings101 is a unique way to reinvigorate your strength training, but at the same time, also learn a new skill, gain new mobility, and have fun.
Sincerely,
Brian O’Loughlin and Rob Gallagher
Phase 1: Foundation (Value €79)
Phase 2: Gain Strength, Power & Control (Value €79)
Phase 3: Agility & Control (Value €79)
Phase 4: Rings Flow (Value €79)
Training Manual (€49)
Private Facebook Group, Accountability and Support (Priceless)
Total Value: €365
You Pay: €199
(YOU GET LIFETIME ACCESS)
Phase 1: Foundation (Value €79)
Phase 2: Gain Strength, Power & Control (Value €79)
Phase 3: Agility & Control (Value €79)
Phase 4: Rings Flow (Value €79)
Training Manual (Value €49)
Private Facebook Group, Accountability, and Support (Priceless)
Total Value: €365
You Pay: €199
(YOU GET LIFETIME ACCESS)
Total Value: €365
You Pay: €199
(YOU GET LIFETIME ACCESS)