Innate Strength2021-09-13T09:41:54+01:00

IF YOU LOVE SPORT

This is the Worst Mistake
You Can Make in the Gym

If the only reason you’re working out is to look better or to lift more,
please ignore this message.

However…

…If you’d like to master a unique training system both amateur and elite athletes
(including premier league footballers, inter county GAA players and Olympians)
are using to get an unfair advantage – and maximise performance, power and strength while staying agile and reducing the odds of injuries

…This could be the most important message you’ll ever read.

IF YOU LOVE SPORT

This is the Worst Mistake
You Can Make in the Gym

If the only reason you’re working out is to look better or to lift more,
please ignore this message.

However…

…If you’d like to master a unique training system both amateur and elite athletes
(including premier league footballers, inter county GAA players and Olympians)
are using to get an unfair advantage – and maximise performance, power and strength while staying agile and reducing the odds of injuries

…This could be the most important message you’ll ever read.

Lewis Page, 24, Professional Footballer

Having Played Professional Football for the Last 9 years, I have Never Come Across a Program Like This Before.

“This is the best I have physically felt on the pitch in years. Having played professional football for the last 9 years, I have never come across a program like this before.

I have much more confidence in my body, have got more mobile just through training in the gym & learned so much for my recovery from both trainings (Nutrition 101 & Sleep 101)”

Lewis Page, 24, Professional Footballer

I’m Smashing My Personal Bests, and Performing Better Than Ever on the Pitch

“This is the best I have physically felt on the pitch in years. Having played professional football for the last 9 years, I have never come across a program like this before.

I have much more confidence in my body, have got more mobile just through training in the gym & learned so much for my recovery from both trainings (Nutrition 101 & Sleep 101).”

So let me ask you this…

Is What You Do at the Gym Fit for the
Purpose You’re Looking to Achieve?

So let me ask you this…

Is What You Do at the Gym Fit for the
Purpose You’re Looking to Achieve?

YES, you’ll lift more weight. YES, you’ll physically look better.

But…

Is it making you both strong AND  flexible?

Is it making you better at what you want to get better at?

If you have your doubts, you need to know about…

The Thinking Man’s
Strength Program

Gain Lifetime Access Here
Gain Lifetime Access Now

YES, you’ll lift more weight.
YES, you’ll physically look better.

But…

Is it making you both strong AND  flexible?

Is it making you better at what you want to get better at?

If you have your doubts, you need to know about…

The Thinking Man’s
Strength Program

Gain Lifetime Access Here
brian o'loughlin lifting weights

For the first time ever,
you can now discover the almost completely unknown techniques of what it really takes to build muscle, flexibility, power and strength

– and improve your performance in the sporting pursuits you’re passionate about…

Because the reality is most gym programs do NOT factor in the latest science on body position, regressions/progressions & restrict the range of motion they train into.

For the first time ever,
you can now discover the almost completely unknown techniques of what it really takes to build muscle, flexibility, power and strength

– and improve your performance in the sporting pursuits you’re passionate about…

Because the reality is most gym programs do NOT factor in the latest science on timing, position, regressions, quality movement, progressions and range of motion.

And that’s a BIG problem. Think about it…

And that’s a BIG problem. Think about it…

What is the point

of lifting heavier and increasing muscle mass…

…if your performance on the pitch is suffering?

…if you’re feeling more stiff and restricted participating in your sport?

…if you’re walking around tight and stiff like a tree?

…if you’re becoming more injury-prone as a result to your training?

What is the point

of lifting heavier and increasing muscle mass…

…if your performance on the pitch is suffering?

…if you’re feeling more stiff and restricted participating in your sport?

…if you’re walking around tight and stiff like a tree?

…if you’re becoming more injury-prone as a result to your training?

…if you’re doing damage over long term? (most people instinctively know this)

What is the point
of lifting heavier and increasing muscle mass…

…if your performance on the pitch is suffering?

…if you’re feeling more stiff and restricted participating in your sport?

…if you’re walking around tight and stiff like a tree?

…if you’re becoming more injury-prone as a result to your training?

That would be like buying a car, and focusing on the speed

– but not checking whether or not the brakes work.

The inevitable result of the side effects of this simple error over 1, 5, or 10 years can run rampant and mean your body ends up crashing down…

That would be like buying a car, and focusing on the speed

– but not checking whether or not the brakes work.

The inevitable result of the side effects of this simple error over 1, 5, or 10 years can run rampant and mean your body ends up crashing down…

That would be like buying a car, and focusing on the speed
– but not checking whether or not the brakes work.

The inevitable result of the side effects of this simple error over 1, 5, or 10 years can run rampant and mean your body ends up crashing down…

Don’t blame yourself though

YOU’VE NEVER BEEN TAUGHT ANY DIFFERENT

What’s more, if you’re like most busy people,
you don’t have time to do BOTH muscle building & mobility workouts.

Don’t blame yourself though

YOU’VE NEVER BEEN TAUGHT ANY DIFFERENT

What’s more, if you’re like most busy people,you don’t have time to do BOTH muscle building & mobility workouts.

Don’t blame yourself though

YOU’VE NEVER BEEN TAUGHT ANY DIFFERENT

What’s more, if you’re like most busy people,you don’t have time to do both.

That’s why we invested our entire careers to finally develop

A system that trains BOTH
strength and flexibility simultaneously

And once you start doing it, you’ll never look back.

Take Justin for example, a 24-year-old from Dublin

Despite his efforts in the gym following regular GAA strength programs (e.g. Squat, Bench press etc.), he always thought he was naturally stiff.

He struggled to even run 5km.

Yet after engaging in movements he’d never even considered before, he discovered you could get both strong and mobile in the gym.

After 7 weeks, he was able to run with more efficiency, transformed the way he physically moved, and began believing in his body again…

Justin

Take Justin for example, a 24-year-old from Dublin

Justin

Despite his efforts in the gym following regular GAA strength programs (e.g. Squat, Bench press etc.), he always thought he was naturally stiff.

He struggled to even run 5km.

Yet after engaging in movements he’d never even considered before, he discovered you could get both strong and mobile in the gym.

After 7 weeks, he was able to run with more efficiency, transformed the way he physically moved, and began believing in his body again…

Truth is, you DON’T have to end up feeling beat up, tired and frustrated.

Make no mistake about it,
once you start doing this you’ll begin believing in your body again.

You’ll stop feeling tight and stiff all over, and you’ll finally reach your potential.

It Doesn’t Matter Where You’re Starting From,
This is What Makes the Difference
  

Truth is, you DON’T have to end up feeling beat up, tired and frustrated.

Make no mistake about it, once you start doing this you’ll begin believing in your body again.

You’ll stop feeling tight and stiff all over, and you’ll finally reach your potential.

It Doesn’t Matter Where You’re Starting From, This is What Makes the Difference  

Truth is, you DON’T have to end up feeling beat up, tired and frustrated.

Make no mistake about it, once you start doing this you’ll begin believing in your body again.

You’ll stop feeling tight and stiff all over, and you’ll finally reach your potential.

It Doesn’t Matter Where You’re Starting From, This is What Makes the Difference  

At about the same time as Justin started the program, I was talking to another guy who was in a very similar position.

Each of them had a similar body shape, both were around the same age, both had similar ailments, and so far as anyone could judge both should get equal results from their time in the gym.

Today, while Justin is strong, mobile and confident in his body…

The Other Guy is Still Stiff and Sore, and Struggles to Exercise.

But the other man did not have bad luck. He did not get injured, despite working out just as hard.

The difference between Justin and this guy was not a difference in capacity, but a difference in decision.

Justin mastered the system you’re about to discover, trained himself to make all the movements automatic, and so swam with his body’s natural rhythm.

The other merely drifted like thousands of others, learning a routine and doing similar variations of it month after month, year after year.

At about the same time as Justin started the program, I was talking to another guy who was in a very similar position.

Each of them had a similar body shape, both were around the same age, both had similar ailments, and so far as anyone could judge both should get equal results from their time in the gym.

Today, while Justin is strong, mobile and confident in his body…

The Other Guy is Still Stiff and Sore, and Struggles to Exercise.

At about the same time as Justin started the program, I was talking to another guy who was in a very similar position.

Each of them had a similar body shape, both were around the same age, both had similar ailments, and so far as anyone could judge both should get equal results from their time in the gym.

Today, while Justin is strong, mobile and confident in his body…

The Other Guy is Still Stiff and Sore, and Struggles to Exercise.

But the other man did not have bad luck. He did not get injured, despite working out just as hard.

The difference between Justin and this guy was not a difference in capacity, but a difference in decision.

Justin mastered the system you’re about to discover, trained himself to make all the movements automatic, and so swam with his body’s natural rhythm.

The other merely drifted like thousands of others, learning a routine and doing similar variations of it month after month, year after year.

But the other man did not have bad luck. He did not get injured, despite working out just as hard.

The difference between Justin and this guy was not a difference in capacity, but a difference in decision.

Justin mastered the system you’re about to discover, trained himself to make all the movements automatic, and so swam with his body’s natural rhythm.

The other merely drifted like thousands of others, learning a routine and doing similar variations of it month after month, year after year.

And make no mistake, if you follow these principles…

A You’ll Feel Better in A Decade
Than You Do Today

And make no mistake, if you follow these principles…

A You’ll Feel Better in A Decade Than You Do Today

I’m a case in point. My name’s Rob and at the age of 35, I was training a couple of days a week doing a typical strength training work.

And while I did make progress, I still wasn’t moving that much better. And I still felt both stiff and sore.

I wanted to feel more athletic, as I loved surfing and wanted to follow that passion.

It was only after investing hundreds of hours and thousands of euros in education that I was able to refine my approach, and develop a breakthrough blueprint that gave me more eergy and freedom in how I moved – and build muscle and flexibility, while believing in my body again.


Today at the age of 44 I am surfing better than most 20 or 30 year olds.

I’m a case in point. My name’s Rob and at the age of 35, I was training a couple of days a week doing a typical strength training work.

And while I did make progress, I still wasn’t moving that much better. And I still felt both stiff and sore.

I wanted to feel more athletic, as I loved surfing and wanted to follow that passion.

It was only after investing hundreds of hours and thousands of euros in education that I was able to refine my approach, and develop a breakthrough blueprint that gave me more energy and freedom in how I moved – and build muscle and flexibility, while believing in my body again.


Today at the age of 44 I am surfing better than most 20 or 30 year olds.

I’m a case in point. My name’s Rob and at the age of 35, I was training a couple of days a week doing a typical strength training work.

And while I did make progress, I still wasn’t moving that much better. And I still felt both stiff and sore.

I wanted to feel more athletic, as I loved surfing and wanted to follow that passion.

 

It was only after investing hundreds of hours and thousands of euros in education that I was able to refine my approach, and develop a breakthrough blueprint that gave me more energy and freedom in how I moved – and build muscle and flexibility, while believing in my body again.


Today at the age of 44 I am surfing better than most 20 or 30 year olds.

The Main Reason You Get Stiffer as You
Get Older is Because You’re Stuck in
an Outdated Training Matrix

The Main Reason You Get Stiffer as You
Get Older is Because You’re Stuck in
an Outdated Training Matrix

The Main Reason You Get Stiffer as You Get Older is Because You’re Stuck in an Outdated Training Matrix

And that’s why we’ve created

Innate Strength

Click Here to Get Lifetime Access

And that’s why we’ve created

Innate Strength

Innate Strength

Get Lifetime Access Here
Get Lifetime Access Here

Make no mistake about it…

This program based on over 20 years of extensive research and training on

– both ourselves (almost every day, we are our own guinea pigs)
– professional and amateur athletes
– leading fitness enthusiasts

Make no mistake about it…

This program is based on over 20 years of extensive research and  training on

– both ourselves (almost every day, we are our own guinea pigs)
– professional and amateur athletes
– leading fitness enthusiasts

Make no mistake about it…

This program is based on over 20 years of extensive research and  training on

– both ourselves (almost every day, we are our own guinea pigs)
– professional and amateur athletes
– leading fitness enthusiasts

This is our training philosophy that respects the fact, as a member of the human species, you are the culmination of billions of years of evolution…

And unlike traditional gym workouts, where the movements can be mechanical…

It treats you as a highly adaptable, physically strong human first and foremost,
by challenging and stimulating your body in the most holistic way possible to reverse the attack imposed by our modern lifestyle…

This is our training philosophy that respects the fact, as a member of the human species,
you are the culmination of billions of years of evolution…

This is our training philosophy that respects the fact, as a member of the human species,
you are the culmination of billions of years of evolution…

And unlike traditional gym workouts, where the movements can be mechanical…

It treats you as a highly adaptable, physically strong human first & foremost,
by challenging and stimulating your body in the most holistic way possible to reverse the attack imposed by our modern lifestyle…

And unlike traditional gym workouts, where the movements can be mechanical…

It treats you as a highly adaptable, physically strong human first & foremost,
by challenging and stimulating your body in the most holistic way possible to reverse the attack imposed by our modern lifestyle…

Yes, this is perhaps the ONLY holistic program on the market which:

  • Promote longevity & achieve freedom in how you move
  • Boosts strength, power, agility

  • Banishes weaknesses

  • Iron out muscular imbalances

  • Increase strength through broad ranges of motion

Yes, this is perhaps the ONLY holistic program on the market which:

  • Promote longevity & achieve freedom in how you move
  • Boosts strength, power, agility

  • Banishes weaknesses

  • Iron out muscular imbalances

  • Increase strength through broad ranges of motion
  • Promote longevity & achieve freedom in how you move
  • Boosts strength, power, agility

  • Banishes weaknesses

  • Iron out muscular imbalances

  • Increase strength through broad ranges of motion

In fact…

It Will Change Your Perception of
Strength Training Forever

In fact…

It Will Change Your Perception of
Strength Training Forever

What’s more…

You’ll start moving, performing and feeling incredible – while virtually turning your body from a straw-house into a bullet-proof “brick house” that doesn’t buckle under pressure.

And it also provides you with the tools to make your own decisions in the gym without having to pay a personal trainer €50 an hour, or investing four years to get a sports science degree.

What’s more…

You’ll start moving, performing and feeling incredible – while virtually turning your body from a straw-house into a bullet-proof “brick house” that doesn’t buckle under pressure.

And it also provides you with the tools to make your own decisions in the gym without having to pay a personal trainer €50 an hour, or investing four years to get a sports science degree.

YES

this 16-week program with 4 phases, 4 strength sessions a week, expert coaching and lifetime access is a game-changer which will shift your mindset regarding what your body is capable of and abolish your perceived barriers

YES

this 16-week program with 4 phases, 4 strength sessions a week, expert coaching and lifetime access is a game-changer which will shift your mindset regarding what your body is capable of and abolish your perceived barriers

Phase 1 is the foundation
I

The intensity increases 5 weeks into Phase 2
I

Together we create the bedrock of strength & movement you need to ensure progress in phases 2 & 3.

This is where you increase movement capacity, and begin training ranges of motion you have previously overlooked – you’ll mix up full, lower & upper body days to develop the type of true strength most people only ever dream of.

Get ready to reach a new level, as you integrate more advanced movements turning weaknesses into strengths.

You will now be way more familiar in how your body can make rapid progress, as you begin stretching your boundaries beyond what you thought was possible.

In Phase 3, we begin to make compound change

Phase 4 is a serious muscle building phase
I

Volume and intensity ratchet up again, yet this is done in an intelligent manner where your body is accumulating stimulus & thus gains, without overly taxing your musco-skeletal system.

We will change the rep range, intent & programming once again to take your body to another level.

Phase 1 is the foundation
I

Together we create the bedrock of strength & movement you need to ensure progress in phases 2 & 3.

This is where you increase movement capacity, and begin training ranges of motion you have previously overlooked – you’ll mix up full, lower & upper body days to develop the type of true strength most people only ever dream of.

The intensity increases 5 weeks into Phase 2

Get ready to reach a new level, as you integrate more advanced movements turning weaknesses into strengths.

You will now be way more familiar in how your body can make rapid progress, as you begin stretching your boundaries beyond what you thought was possible.

In Phase 3, we begin to make compound change

Volume and intensity ratchet up again, yet this is done in an intelligent manner where your body is accumulating stimulus & thus gains, without overly taxing your musco-skeletal system.

Phase 4 is a serious muscle building phase
I

We change the rep range, intent & programming once again to take your body to another level.

The end result is nothing short of remarkable. Just look at what some of our clients
have to say…

Just listen to what our clients have to say: 

I’m Smashing My Personal Bests, and Performing Better Than Ever on the Pitch

“Previous strength programs left me feeling stiff, immobile, and often in pain or injured, whereas your approach has propelled my strength and movement capacity to another level, and leaves me feeling incredible and excited about the next session.

This has enabled me to smash PB’s in other activities, such as barefoot running, and has me feeling and performing better than ever on a GAA pitch. Innate Strength has changed my perception of strength training forever and it is truly a ‘lifetime program’.

I am 28 now and intend on using it when I’m 48 and beyond. Innate Strength is one of the best investments I have ever made – no questions about it. My only regret is not having this program when I was 18!”

Ciarán Ó Muiris

I No Longer Think I’m Naturally Stiff, Innate Strength is a Game Changer

“Innate Strength has been an absolute game-changer for me. I have put on serious muscle mass throughout the program, and my mobility has improved too. This program has completely changed my mindset about how I will train. 

I am 24 & have never felt better. I can’t wait to keep progressing. The App is easy to use & the guys are always available to answer any questions I have. If you are on the fence. You won’t regret getting lifetime access to Innate Strength”

Justin Shorten

I Couldn’t Make Decent Kicks, Despite Years of Stretching and Foam Rolling. Now I Can…

“I am a huge fan of the martial arts, having trained in Karate, Kickboxing and Brazilian Jiu Jitsu. My lack of strength and mobility left me incapable of performing decent kicks at higher than knee level, something I desperately wanted to change.

After exploring Innate Strength, I made incredible improvements to my mobility after a few months, where years of stretching and foam rolling had failed. I have discovered muscles that I didn’t realise I had, and I now feel strong, mobile and confident in my movements – with a whole new range of movements, rather than feeling like my body is on rails, as I once did.”

Chris Todd

Are these people any different to you?

Maybe. Maybe Not.

Grab Lifetime Access Now

The end result is nothing short of remarkable.

Just listen to what our clients have to say: 

Ciarán Ó Muiris

I’m Smashing My Personal Bests, and Performing Better Than Ever on the Pitch

“Previous strength programs left me feeling stiff, immobile, and often in pain or injured, whereas your approach has propelled my strength and movement capacity to another level, and leaves me feeling incredible and excited about the next session.

This has enabled me to smash PB’s in other activities, such as barefoot running, and has me feeling and performing better than ever on a GAA pitch. Innate Strength has changed my perception of strength training forever and it is truly a ‘lifetime program’.

I am 28 now and intend on using it when I’m 48 and beyond. Innate Strength is one of the best investments I have ever made – no questions about it. My only regret is not having this program when I was 18!”

Justin Shorten

I No Longer Think I’m Naturally Stiff, Innate Strength is a Game Changer

“Innate Strength has been an absolute game-changer for me. I have put on serious muscle mass throughout the program, and my mobility has improved too. This program has completely changed my mindset about how I will train. 

I am 24 & have never felt better. I can’t wait to keep progressing. The App is easy to use & the guys are always available to answer any questions I have. If you are on the fence. You won’t regret getting lifetime access to Innate Strength”

Chris Todd

I Couldn’t Make Decent Kicks, Despite Years of Stretching and Foam Rolling. Now I Can…

“I am a huge fan of the martial arts, having trained in Karate, Kickboxing and Brazilian Jiu Jitsu. My lack of strength and mobility left me incapable of performing decent kicks at higher than knee level, something I desperately wanted to change.

After exploring Innate Strength, I made incredible improvements to my mobility after a few months, where years of stretching and foam rolling had failed. I have discovered muscles that I didn’t realise I had, and I now feel strong, mobile and confident in my movements – with a whole new range of movements, rather than feeling like my body is on rails, as I once did.”

Are these people any different to you?

Maybe. Maybe Not.

Grab Lifetime Access Now
Gain Lifetime Access Here

Truth is, they are just ordinary people.


However they were VERY determined,
and it’s a necessity that you walk into this with your eyes wide opened because…

Truth is, they are just ordinary people.


However they were VERY determined,
and it’s a necessity that you walk into this with your eyes wide opened because…

Truth is, they are just ordinary people.


However they were VERY determined, and it’s a necessity that you walk into this with your eyes wide opened because…

This is Only Meant for the Committed Gym
Enthusiast or Athlete, Who Has the Discipline and Desire
to Experience More Power, Strength and Flexibility

This is Only Meant for the Committed Gym Enthusiast or Athlete, Who Has the Discipline and Desire to Experience More Power, Strength and Flexibility

It is meant for the kind of person who has, first of all, been training for six months or longer.

It is meant for the kind of person who, secondly, has enough raw discipline to follow through on four main strength sessions a week, which take between 45-60 minutes.

And, finally, it is meant for the kind of person who has the long-term commitment to make the sacrifices this sort of fitness, flexibility, power, co-ordination, agility and strength requires.

It is meant for the kind of person who has, first of all, been training for six months or longer.

It is meant for the kind of person who, secondly, has enough raw discipline to follow through on four main strength sessions a week, which take between 45-60 minutes.

And, finally, it is meant for the kind of person who has the long-term commitment to make the sacrifices this sort of fitness, flexibility, power, co-ordination, agility and strength requires.

If you don’t, there’s no shame in it. Feel free to look at our other program, Mobile 4 Life, which will build a foundation for you to progress to Innate Strength.

If you don’t, there’s no shame in it. Feel free to look at our other program, Mobile 4 Life, which will build a foundation for you to progress to Innate Strength

Now of course you can’t expect perfection from yourself.
You’ll get busy at times. You’ll travel. You’ll go on holi
days…

However if you stick to the path, I promise you this…


You Will Achieve Extraordinary Results
by Throwing out the Rules

90 Percent of Gym Members Follow

Now of course you can’t expect perfection from yourself.
You’ll get busy at times. You’ll travel. You’ll go on holi
days…

However if you stick to the path, I promise you this…


You Will Achieve Extraordinary Results
by Throwing out the Rules

90 Percent of Gym Members Follow

Now of course you can’t expect perfection from yourself.
You’ll get busy at times. You’ll travel. You’ll go on holi
days…

However if you stick to the path, I promise you this…


You Will Achieve Extraordinary Results by Throwing out the Rules 90 Percent of Gym Members Follow

Make no mistake about it,
this will be perhaps the most unique fitness program you’ve ever completed.

Because it distills a lifetime of wisdom from two of Dublin’s leading fitness trainers who dozens of famous athletes and thousands of everyday fitness enthusiasts swear by.

Because it reveals (to our knowledge, for the first time ever) the almost completely unknown techniques of what it really takes to build muscle, flexibility, power and strength – and improve your performance in the sporting pursuits you’re passionate about.

Because we have literally utilized all our experience, expertise and instincts from a lifetime of work to design a strength program that will exceed your expectations in terms of results, whilst increasing your estimation of what you are physically capable of.

Make no mistake about it,
this will be perhaps the most unique fitness program you’ve ever completed.

Because it distills a lifetime of wisdom from two of Dublin’s leading fitness trainers who dozens of famous athletes and thousands of everyday fitness enthusiasts swear by.

Because it reveals (to our knowledge, for the first time ever) the almost completely unknown techniques of what it really takes to build muscle, flexibility, power and strength – and improve your performance in the sporting pursuits you’re passionate about.

Because we have literally utilized all our experience, expertise and instincts from a lifetime of work to design a strength program that will exceed your expectations in terms of results, whilst increasing your estimation of what you are physically capable of.

What’s more, to ensure this program is extremely user friendly, if you act right now
you’ll also get these 5 bonuses absolutely free…

Weekly Support Emails to Help You Master the “Inner Game”

You can have the best exercise techniques on the planet, yet they won’t help you a single iota unless you master the six inches between your ears.

We call the technical aspects of training your “outer game.”

But the inner mental strategies that are going to help you achieve your training goals are your “inner game.” They go together like an engine and wheels, and while very few trainers focus on this… it’s nothing short of a game-changer when you get both working in synergy.

Got a question? Need our help – drop us a message.

Value €97, Yours Free.

Nutrition 101

Ready to cut through all the spin, misinformation & B.S. about nutrition?

Then you’re going to love these practical & easy-to-apply trainings from qualified nutritionist Brian Ó hÁonghusa, head of the nutrition department at Triage.

Within these remarkable trainings, you’ll learn…

  • The Nutrition Hierarchy (what you need to focus on in order to succeed).
  • Energy balance (Overcoming & learning about the key behaviours for Fat loss plateus).
  • Muscle & weight gain (The necessary steps to make maximum gains).
  • Supplementation for Athletic Performance (What you should take to get the extra few percent from your body).

Value €199, Yours Free

The Single Best Thing You Can Do to Improve Performance and Massively Reduce Injury Risk

If you’re training hard and neglecting this, it’s like walking into the ring with Conor McGregor with a hand tied behind your back: it makes you inefficient and you’re eventually going to get hurt.

And the best part is, it’s free. Believe it or not, I’m talking about sleep.

These exceptional trainings are once again delivered by the brilliant Brian Ó hÁonghusa of Triage.

Brian dives deep, explaining concepts around sleep you’ve likely never been exposed to which will give you an edge on both the pitch & the gym…

  • How sleep (or lack there of) affects the brain/body & in turn, your performance.
  • Sleep Environment (why it matters, the impact it has & the steps to begin implementing immediately to improve it).
  • Sleep Routine (the importance of planning your sleep routine & how to build a routine that works for you).
  • Supplementation for Sleep (What you should take in order to ensure your sleep quality is of the highest standard).

Value €199, Yours Free.

Private Facebook Group for Accountability, Support and Community

The importance of community in achieving success as a trainer cannot be underestimated, which is why we also include access to our exclusive Private Facebook group with your Innate Strength membership.

We will hold you accountable, and provide additional support to ensure you get the most out of your training.

Got a question?

Want feedback on your technique?

Post it into the group of like-minded people, and you will receive our support and feedback. We also do regular live & question and answer sessions.

There is a huge library of content, from daily mobility & further strength training routines, to tips on technique, staying consistent, managing your stress levels, goal setting, mindset and much, much more.

Within this thriving online community, we further educate, encourage and empower you to get the most out of your training, body and ultimately your life.

Priceless.

Train From Anywhere Program

To support you when you can’t make it to the gym or during travel or lockdown, we also give you a complete ‘do it from anywhere’ workout – which requires no additional equipment.

This means you don’t have to give up on the commitment to your training – and can maintain your momentum no matter what happens.

Whew!

As you can see, there’s plenty packed into this program, and once you’ve completed it you’ll join an elite group of gym enthusiasts who have truly mastered the art of training in timing, position, regressions, quality movement, progressions and range of motion.

What’s more, you’ll be one of the rare few who has mastered the science of building mobility + strength, so you’re not a sitting duck for injuries, aches and pains as you age.

Value €159, Yours Free.

What’s more, to ensure this program is extremely user friendly, if you act right now
you’ll also get these 5 bonuses absolutely free…

Weekly Support Emails to Help You Master the “Inner Game”

You can have the best exercise techniques on the planet, yet they won’t help you a single iota unless you master the six inches between your ears.

We call the technical aspects of training your “outer game.”

But the inner mental strategies that are going to help you achieve your training goals are your “inner game.” They go together like an engine and wheels, and while very few trainers focus on this… it’s nothing short of a game-changer when you get both working in synergy.

Got A question? Need our help – drop us a message.

Value €97, Yours Free.

Nutrition 101

Ready to cut through all the spin, misinformation & B.S. about nutrition?

Then you’re going to love these practical & easy-to-apply trainings from qualified nutritionist Brian Ó hÁonghusa, head of the nutrition department at Triage.

Within these remarkable trainings, you’ll learn…

  • The Nutrition Hierarchy (what you need to focus on in order to succeed).
  • Energy balance (Overcoming & learning about the key behaviours for Fat loss plateus).
  • Muscle & weight gain (The necessary steps to make maximum gains).
  • Supplementation for Athletic Performance (What you should take to get the extra few percent from your body).

Value €199, Yours Free

The Single Best Thing You Can Do to Improve Performance and Massively Reduce Injury Risk

If you’re training hard and neglecting this, it’s like walking into the ring with Conor McGregor with a hand tied behind your back: it makes you inefficient and you’re eventually going to get hurt.

And the best part is, it’s free. Believe it or not, I’m talking about sleep.

These exceptional trainings are once again delivered by the brilliant Brian Ó hÁonghusa of Triage.

Brian dives deep, explaining concepts around sleep you’ve likely never been exposed to which will give you an edge on both the pitch & the gym…

  • How sleep (or lack there of) affects the brain/body & in turn, your performance.
  • Sleep Environment (why it matters, the impact it has & the steps to begin implementing immediately to improve it).
  • Sleep Routine (the importance of planning your sleep routine & how to build a routine that works for you).
  • Supplementation for Sleep (What you should take in order to ensure your sleep quality is of the highest standard).

Value €199, Yours Free.

Private Facebook Group for Accountability, Support and Community

The importance of community in achieving success as a trainer cannot be underestimated, which is why we also include access to our exclusive Private Facebook group with your Innate Strength membership.

We will hold you accountable, and provide additional support to ensure you get the most out of your training.

Got a question?

Want feedback on your technique?

Post it into the group of like-minded people, and you will receive our support and feedback. We also do regular live & question and answer sessions.

There is a huge library of content, from daily mobility & further strength training routines, to tips on technique, staying consistent, managing your stress levels, goal setting, mindset and much, much more.

Within this thriving online community, we further educate, encourage and empower you to get the most out of your training, body and ultimately your life.

Priceless.

Train From Anywhere Program

To support you when you can’t make it to the gym or during travel or lockdown, we also give you a complete ‘do it from anywhere’ workout – which requires no additional equipment.

This means you don’t have to give up on the commitment to your training – and can maintain your momentum no matter what happens.

Whew!

As you can see, there’s plenty packed into this program, and once you’ve completed it you’ll join an elite group of gym enthusiasts who have truly mastered the art of training in timing, position, regressions, quality movement, progressions and range of motion.

What’s more, you’ll be one of the rare few who has mastered the science of building mobility + strength, so you’re not a sitting duck for injuries, aches and pains as you age.

Value €159, Yours Free.

What’s more, to ensure this program is extremely user friendly, if you act right now
you’ll also get these 5 bonuses absolutely free… 

BONUS #1

Weekly Support Emails to Help You Master the “Inner Game”

You can have the best exercise techniques on the planet, yet they won’t help you a single iota unless you master the six inches between your ears.

We call the technical aspects of training your “outer game.”

But the inner mental strategies that are going to help you achieve your training goals are your “inner game.” They go together like an engine and wheels, and while very few trainers focus on this… it’s nothing short of a game-changer when you get both working in synergy.

Got A question? Need our help – drop us a message.

Value €97, Yours Free.

BONUS #2

Nutrition 101

Ready to cut through all the spin, misinformation & B.S. about nutrition?

Then you’re going to love these practical & easy-to-apply trainings from qualified nutritionist Brian Ó hÁonghusa, head of the nutrition department at Triage.

Within these remarkable trainings, you’ll learn…

  • The Nutrition Hierarchy (what you need to focus on in order to succeed).
  • Energy balance (Overcoming & learning about the key behaviours for Fat loss plateus).
  • Muscle & weight gain (The necessary steps to make maximum gains).
  • Supplementation for Athletic Performance (What you should take to get the extra few percent from your body).

Value €199, Yours Free

BONUS #3

The Single Best Thing You Can Do to Improve Performance and Massively Reduce Injury Risk

If you’re training hard and neglecting this, it’s like walking into the ring with Conor McGregor with a hand tied behind your back: it makes you inefficient and you’re eventually going to get hurt.

And the best part is, it’s free. Believe it or not, I’m talking about sleep.

These exceptional trainings are once again delivered by the brilliant Brian Ó hÁonghusa of Triage.

Brian dives deep, explaining concepts around sleep you’ve likely never been exposed to which will give you an edge on both the pitch & the gym…

  • How sleep (or lack there of) affects the brain/body & in turn, your performance.
  • Sleep Environment (why it matters, the impact it has & the steps to begin implementing immediately to improve it).
  • Sleep Routine (the importance of planning your sleep routine & how to build a routine that works for you).
  • Supplementation for Sleep (What you should take in order to ensure your sleep quality is of the highest standard).

Value €199, Yours Free.

BONUS #4

Private Facebook Group for Accountability, Support and Community

The importance of community in achieving success as a trainer cannot be underestimated, which is why we also include access to our exclusive Private Facebook group with your Innate Strength membership.

We will hold you accountable, and provide additional support to ensure you get the most out of your training.

Got a question?

Want feedback on your technique?

Post it into the group of like-minded people, and you will receive our support and feedback. We also do regular live & question and answer sessions.

There is a huge library of content, from daily mobility & further strength training routines, to tips on technique, staying consistent, managing your stress levels, goal setting, mindset and much, much more.

Within this thriving online community, we further educate, encourage and empower you to get the most out of your training, body and ultimately your life.

Priceless.

BONUS #5

Train From Anywhere Program

To support you when you can’t make it to the gym or during travel or lockdown, we also give you a complete ‘do it from anywhere’ workout – which requires no additional equipment.

This means you don’t have to give up on the commitment to your training – and can maintain your momentum no matter what happens.

Whew!

As you can see, there’s plenty packed into this program, and once you’ve completed it you’ll join an elite group of gym enthusiasts who have truly mastered the art of training in timing, position, regressions, quality movement, progressions and range of motion.

What’s more, you’ll be one of the rare few who has mastered the science of building mobility + strength, so you’re not a sitting duck for injuries, aches and pains as you age.

Value €159, Yours Free.

So exactly how much should you be
required to invest here?

So exactly how much should you be
required to invest here?

If you’re interested in gaining every possible edge with your training,
you can obtain this unique program for

€217

(with Risk Free + Money-back Guarantee)

That’s less than €4 a week 

– a little over the cost of a coffee, and about 10% of your average gym membership for something that’s going to help make you stronger, fitter, healthier and almost bulletproof to the aches, pains and injuries so many gym enthusiasts suffer from.

That’s less than €4 a week 

– a little over the cost of a coffee, and about 10% of your average gym membership for something that’s going to help make you stronger, fitter, healthier and almost bulletproof to the aches, pains and injuries so many gym enthusiasts suffer from.

Is it worth
€4 a week

to have an ‘all in one’ program that gets both strength and mobility results in minimum time?

to get rid of hip pain, muscle injuries, knee pain, shoulder operations, headaches, a stiff neck, back pain, foot issues, and torn hamstrings and quads?

to get the flexibility and strength you need to continue playing the sport you love?

to feel more connected and grounded to your body from top to bottom, with exercises that hit everywhere?

Is it worth €4 a week

Is it worth €4 a week

to have an ‘all in one’ program that gets both strength and mobility results in minimum time?

to get rid of hip pain, muscle injuries, knee pain, shoulder operations, headaches, a stiff neck, back pain, foot issues, and torn hamstrings and quads?

to get the flexibility and strength you need to continue playing the sport you love?

to feel more connected and grounded to your body from top to bottom, with exercises that hit everywhere?

to have an ‘all in one’ program that gets both strength and mobility results in minimum time?

to get rid of hip pain, muscle injuries, knee pain, shoulder operations, headaches, a stiff neck, back pain, foot issues, and torn hamstrings and quads?

to get the flexibility and strength you need to continue playing the sport you love?

to feel more connected and grounded to your body from top to bottom, with exercises that hit everywhere?

And is it worth €4 a week to get all this:

Innate Strength (Value €217)

Bonus 1: Weekly “Inner Game” Emails (Value €97)

Bonus 2: Nutrition 101 (Value €199)

Bonus 3: Sleep 101 (Value €199)

Bonus 4: Private Facebook Group, Accountability and Support (Priceless)

Bonus 5: Bodyweight Strength Program (Value €159)

Total Value: €871

You Pay: €217

You Save: €654

Gain Lifetime Access Now

Ok, let’s take a quick look at the value
you’re receiving here…

Innate Strength (Value €217)

BONUS #1: Weekly “Inner Game” Emails (Value €97)

BONUS #2: Nutrition 101 (Value €199)

BONUS #3: Sleep 101 (Value €199)

BONUS #4: Private Facebook Group, Accountability, and Support (Priceless)

BONUS #5: Home Strength Program (Value €159)

Total Value: €871
You Pay: €217
You Save: €654

Total Value: €871
You Pay: €217
You Save: €654

Gain Lifetime Access Now
Gain Lifetime Access Now

In reality, it’s actually far less than €4 a week because…

You Also Get A 3-Month No-Risk 100%

Money-Back Guarantee!

That’s right.Try this program for 90 days, do all the exercises, put everything to the test…

And if do not agree it has helped you boost strength, power and agility… iron out muscle imbalances… avoid injuries… and achieve freedom in how you move, just send an email to info@movement101.ie and you will receive a prompt no-questions-asked refund.

In reality, it’s actually far less than €4 a week because…

You Also Get A 3-Month No-Risk 100% Money-Back Guarantee!

You Also Get A 3-Month No-Risk 100% Money-Back Guarantee!

That’s right.Try this program for 90 days, do all the exercises, put everything to the test…

And if do not agree it has helped you boost strength, power and agility… iron out muscle imbalances… avoid injuries… and achieve freedom in how you move, just send an email to info@movement101.ie and you will receive a prompt no-questions-asked refund.

Make no mistake…

This is the most wholistic training program available anywhere for serious gym enthusiasts

If you’ve read this far,
if shows me you are serious about gaining an unfair advantage.

Make no mistake…

This is the most wholistic training program available anywhere for serious gym enthusiasts

If you’ve read this far, if shows me you are serious about gaining an unfair advantage.

Make no mistake…

This is the most wholistic training program available anywhere for serious gym enthusiasts

If you’ve read this far, if shows me you are serious about gaining an unfair advantage.

And right now, you have two choices…

Option 1:
Keep Doing What You’re Currently Doing

Stick with your boiler plate gym program, and accept the inevitable plateau’s, stiffness, aches and pains
– and settle for a limited level of performance in your physical activities.

This is totally ok. It’s what 99% of the population does.

However, if you’re up for the challenge,
you can say goodbye to foam rolling and stretching, and…

Or Option 2:
Become a Member of the 1% Club
Who’s as Strong and Flexible as a Tiger

Grab the bull by the horns and take advantage of the latest science on
timing, position, regressions, quality movement, progressions and range of motion
the best professional athletes (together with thousands of other fitness enthusiasts) on the planet are using  to boost strength, power, agility and flexiblity, iron out muscle imbalances,  and maximise performance in their sporting pursuiits.

The choice is yours, but I can promise you this…

Bottom line: you have two options.

Option 1:

Do nothing and just accept the fact pain is ‘a way of life.’
Keep saying to yourself “I’ve always had tight hips”
or “My lower back is always aching, that’s just the way it is.”

Or Option 2:

Grab the bull by the horns and decide to do something about it so you can not just look good, but actually feel good and maintain it long term.

Ultimately, that’s what we all want… isn’t it?

So even in your later years, instead of being the elderly parent or grandparent you’ve probably watched struggle through balance issues and pain… 

You can be that cool grandpa or grandma who is able to walk to the shops pain-free, squat up and down, and put your grandkids on your shoulders at the age of 70.

It can be done, make no mistake about it.

And you have absolutely nothing to lose with this super generous money-back guarantee!

You Won’t Regret Choosing
The Road Less Travelled

You Won’t Regret Choosing
The Road Less Travelled

So don’t wait. Don’t think about it.
All the risk has been taken from your shoulders to make this an easy decision
…and to make your success a “No-Brainer”.

Grab Lifetime Access Now

Sincerely,

Brian O’Loughlin and Rob Gallagher

So don’t wait. Don’t think about it.
All the risk has been taken from your shoulders to make this an easy decision
…and to make your success a “No-Brainer”.

Grab Lifetime Access Now
Grab Lifetime Access Now

Sincerely,

Brian O’Loughlin and Rob Gallagher

P.S. As soon as you get access to the program, be sure to check out Nutrition 101.

This unique approach will boost your energy levels almost immediately, and not only give you an unfair advantage in the gym – but in the office too. Quite frankly, there’s nothing like it available anywhere.

And it’s yours free when you grab Innate Strength today.

Innate Strength (Value €217)

BONUS #1: Weekly “Inner Game” Emails (Value €97)

BONUS #2: Nutrition 101 (Value €199)

BONUS #3: Sleep 101 (Value €199)

BONUS #4: Private Facebook Group, Accountability, and Support (Priceless)

BONUS #5: Home Strength Program (Value €159)

Total Value: €871

You Pay: €217

You Save: €654

Grab Innate Strength Now

P.S. As soon as you get access to the program, be sure to check out Nutrition 101.

This unique approach will boost your energy levels almost immediately, and not only give you an unfair advantage in the gym – but in the office too. Quite frankly, there’s nothing like it available anywhere.

And it’s yours free when you grab Innate Strength today.

Innate Strength (Value €217)

BONUS #1: Weekly “Inner Game” Emails (Value €97)

BONUS #2: Nutrition 101 (Value €199)

BONUS #3: Sleep 101 (Value €199)

BONUS #4: Private Facebook Group, Accountability, and Support (Priceless)

BONUS #5: Bodyweight Strength Program (Value €159)

Total Value: €871
You Pay: €217
You Save: €654

Grab Innate Strength Now