A four-phase, 20-week beginner gymnastics rings program that will teach you impressive gymnastic Rings skills, whilst getting you strong & mobile.
Don't take my word for it, Here's what my clients are saying..
“I’m thoroughly enjoying Rings101. Getting more mobile & way stronger. I’ve noticed strength transfer over to my crossfit training also. Much better strength toes to bar. The private Facebook group & having access to the guys for feedback is super helpful also”
“Just over 3 years now since I started training on the rings with Movemement101. One of the best decisions that I’ve ever made in regards to fitness. Full body strength and mobility gains were unimaginably good not to mention the improvement in joint health and mind to muscle connections. There was also a massive transfer to my weight lifting. Lifts feel safer in deeper ranges. Exercises that used to cause pain ceased to. I would highly recommend them to anyone. If you can do a pull up, then you can progress on the rings under Movement101’s expert guidance.”
“I’m really enjoying the Rings101 program – I’ve been interested in rings training for years but never had a structured program to follow to progress so I’ve found it great. I’ve gotten much stronger for it and also more mobile thanks to the programmed mobility work and from the training itself. All in all my body feels good! It’s a lot of fun to train! And the strength and mobility transfers really nicely into my martial arts training too.”