TIGHT HIPS & CALVES
"I used to get really tight calves and hips but literally haven't had any real aches at all that since starting doing the daily routine every morning + foot & ankle routine. They were challenging but also light enough to do alongside training / games so I'm feeling good."
- Jack, 25, Professional Footballer
"I feel looser all over, which for me is a strange feeling, as there were times when I wake up and get out of bed it would take me at least ten minutes to loosen up or feel normal, but that's not the case now, even though I still wait for the tightness to resurface, it's just not there."
- Eddie, 47, Personal Trainer
CALF AND HAMSTRING ISSUES
"With M4L it's like having a 1 on 1 instructor with the videos that I can follow. I can do some while sitting at my desk at work or standing at my desk with the ankle routines. I now only visit the physio once a month for some maintenance work instead of prevention. Even he has mentioned that whatever I am doing differently to keep at it. I can't go a day without doing some mobility work. It is now as important to me as the long tempo runs for marathon-specific training."
- Stephen, 40, Runner
TIGHT HIPS & PELVIS
"At a point in my life where i had absolutely zero confidence in my body to be able to play high level GAA. With M4L, I was training into areas never done before and I could feel the benefits after just a few sessions. After 6 weeks of doing the two programs together, I felt like a different man."
- Ciaran, 30, GAA Footballer
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