A power-packed program with that will end the cycle of tight & weak hamstrings by building you functional, strong & resilient hamstrings.
Session 1: Hips & Pelvis Pt I (Value €79)
Session 2: Co-contract Work (Value €79)
Session 3: Hips & Pelvis Pt II (Value €79)
Breathing Drills (Value €49)
Private Facebook Group for Accountability & Support (Priceless)
What Members Are Saying:
I’ve played basketball the last 3 years in a row (after not playing for the last few months). I’d usually be crippled with my knee tendons but today I’ve been grand. Like 2/10 on the pain instead of 8/10.
Really surprising that I’m not really stretching just strengthening. I was in a bad crash in January, got trapped underground in the car & couldn’t even turn my neck or move my back. Now I’m nearly touching my palms to the floor.”
I can’t get over my progress! I struggle to see improvements in things despite regular mobility and relaxation so to actually see a difference is great. Thanks.