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5K Foundations
The four-phase, 16-week strength, mobility & conditioning program tailor-made for runners.
Strategically designed to take you from slow and stiff to fluid and fast.
What's Included:
- 16-week program for strength, mobility & conditioning
- Comprehensive digital + printable tracking sheets with a day to day breakdown of which exercises to do, what runs to perform & space for your own individual notes to ensure you are progressing on every session
- Extended tutorials, detailed instructions & educational videos for every single phase/exercise
- Lifetime access to the M101 private members Facebook group as well as exclusive access to the M101 Members podcast.
- Lifetime access, including any future updates
- BONUS: Life Long Performance Masterclass by Seán Kinane
- BONUS: Breathing for Runners
DON'T TAKE OUR WORD FOR IT, HERE'S WHAT OUR MEMBERS ARE SAYING..
“The strength exercises in particular have been incredibly helpful and as I already have a fair bit of running experience I’ve integrated the running drills into my usual weekly mileage.
Before starting the plan my PB was in the mid 21 mins (I can’t remember if I sent a time across but on 11 April 2021 it was 21:187. I finished a park run today in 19:40! An unbelievable improvement (if I can say so myself).
Now it’s time for Project 19 mins. Thanks for the programmes!”
“As an elite sprinter, I am constantly looking for anything that will bring me marginal gains. Up until this point I had been searching aimlessly for good mobility routines on the internet/social media but without any real guidance. After I joined the program, the progress from there was phenomenal."
“To be honest, I always felt like running was not for me and never really liked to run, even though a triathlon is hard to do without running. I loved the exercises for strength and mobility…I never thought I would be this much better in running from the time I spent on the program.”
5K Foundations is PROVEN to work
You'll see an unbelievable improvement in your 5K time and your running efficiency as a whole.
So much so that some members have even cut 90 seconds in their 5K time in only 5 weeks, which is deemed as a hard feat for most runners.
So much so that some members have even cut 90 seconds in their 5K time in only 5 weeks, which is deemed as a hard feat for most runners.
5K Foundations is RISK-FREE
We ask that you go through phase 1 & 2, track your progress, and see how you feel.
If you don’t feel any better and haven’t seen an improvement in your 5K time after the first 2 phases, send us an email, and we’ll give you your money back.
If you don’t feel any better and haven’t seen an improvement in your 5K time after the first 2 phases, send us an email, and we’ll give you your money back.
5K Foundations comes with LIFETIME ACCESS
Can't start the program right away? That's ok. You'll have unlimited access to the program. You'll get to revisit the program again and again.
Need Help?
Email Us Anytime: info@movement101.ie