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Hands To Floors Series2021-08-12T11:58:11+01:00

Tight Hamstrings?

Sick & Tired of Constantly Stretching Them?

I Want Permanent Relief
I Want Permanent Relief

Tight Hamstrings?

Sick & Tired of Constantly Stretching Them?

I Want Permanent Relief

Check out the before & after from current members of this program. Not one person STRETCHED their hamstring.

You don’t NEED to stretch your hamstrings.

You need to improve your breathing, movement & lower body co-ordination

“I’ve done Hot Yoga 3 times a week for years before lockdown and never had the heel of my hand on the floor.”

-Yoga Practitioner

“Feeling great. Been fitting in breathing techniques and exercises in between sets in my workouts throughout the week.”

-Gym Goer

“Started 6 weeks ago. Best investment I made in a long time. Tired of being stiff, ben so active in gym and regular hiking. Usually after a long hikeI wouldn’t be able to bend to tie my boots. Movement is key.”

– Gym goer + Hiker 

“No where near as tight or restricted around my hips. I used to hate running but now I don’t even give it a second thought. Feels weird getting out of bed with no aches and pains around my hips or low back. Keep waiting for them to come but no sign…”

– Runner 

“Can’t believe it’s only 2 weeks. Feel better already”

“Great program. Moving much better on the pitch.

“Love the programming. Was intrigued there was no static stretching. Noticing a big difference in only 3 weeks.

Can You Relate to Any of These?

Can You Relate to Any of These?

THE METHODS YOU HAVE TRIED

I have tight hamstrings. I’ve tried static stretching, massaging it, and foam rolling and it loosens it up a little bit, but the tightness will be back in a day or two.

OR

USING AGE AS AN EXCUSE

I am no longer young so it’s normal that my hamstrings get tight even after some light exercise. I am the prime example of the older you get, the more inflexible you get.

OR

BELIEFS SURROUNDING YOUR POTENTIAL

I’ve always had tight hamstring, I guess I’m just naturally tight there.

Thing is… this is all quite normal.

Not surprisingly, this is one of the most common issues we have helped our clients with over the past 4 years.

I Have This Common Issue

Can You Relate to Any of These?

Can You Relate to Any of These?

THE METHODS YOU HAVE TRIED

I have tight hamstrings. I’ve tried static stretching, massaging it, and foam rolling and it loosens it up a little bit, but the tightness will be back in a day or two.

OR

USING AGE AS AN EXCUSE

I am no longer young so it’s normal that my hamstrings get tight even after some light exercise. I am the prime example of the older you get, the more inflexible you get.

OR

BELIEFS SURROUNDING YOUR POTENTIAL

I’ve always had tight hamstring, I guess I’m just naturally tight there.

Thing is.. this is all quite normal.

Not surprisingly, this is one of the most common issues we have helped our clients with over the past 4 years.

I Have This Common Issue
I Have This Common Issue

So we built this program to completely transform how you move, what you believe your body is capable of doing & it requires absolutely zero static stretching!

So we built this program to completely transform how you move, what you believe your body is capable of doing & it requires absolutely zero static stretching!

“So chuffed right now because I’ve played basketball the last 3 years in a row (after not playing for the last few months). I’d usually be crippled with my knee tendons but today I’ve been grand. Like 2/10 on the pain instead of 8/10.”

“I can’t get over my progress! I struggle to see improvements in things despite regular mobility and relaxation so to actually see a difference is great. Thanks.”

“I’m enjoying it! Really surprising that I’m not really stretching just strengthening. I was in a bad crash in January, got trapped underground in the car & couldn’t even turn my neck or move my back. Now I’m nearly touching my palms to the floor”

This is something ANYONE can achieve no matter your starting point.

This is NOT some gimmicky, quick-fix scheme either.

In fact, the program is based around 3 active approaches:

We focus on breathing drills around the ribcage & pelvis
(Areas many have never trained before).

We train the lower body to be strong, contract simultaneously & directly improve how you walk/run
(Static stretching is the wrong approach).

We improve how you physically move, thus more movement options open up for the body
(The hands to floor is simply used as an assessment. We do not train it directly.) 

We focus on breathing drills around the ribcage & pelvis
(Areas many have never trained before)

We train the lower body to be strong, contract simultaneously & directly improve how you walk/run
(Static stretching is the wrong approach)

We improve how you physically move, thus more movement options open up for your body
(The hands to floor is simply used as an assessment. We do not train it directly.) 

We focus on breathing drills around the ribcage & pelvis
(Areas many have never trained before).

We train the lower body to be strong, contract simultaneously & directly improve how you walk/run
(Static stretching is the wrong approach).

We improve how you physically move, thus more movement options open up for the body
(The hands to floor is simply used as an assessment. We do not train it directly.) 

This is something ANYONE can achieve no matter your starting point.

This is NOT some gimmicky, quick-fix scheme either.

In fact, the program is based around 3 active approaches:

We focus on breathing drills around the ribcage & pelvis
(Areas many have never trained before)

We train the lower body to be strong, contract simultaneously & directly improve how you walk/run
(Static stretching is the wrong approach)

We improve how you physically move, thus more movement options open up for your body
(The hands to floor is simply used as an assessment. We do not train it directly.) 

INTRODUCING THE PERMANENT SOLUTION FOR YOUR HAMSTRING WOES…

Hands to Floors Series

A power-packed program that will end the cycle of tight injury-prone hamstrings and give you strong, functional & resilient hamstrings that will power you to excel at your sport.

INTRODUCING THE PERMANENT SOLUTION FOR YOUR HAMSTRING WOES…

Hands to Floors Series

Hands to Floors Series

A power-packed program that will end the cycle of tight injury-prone hamstrings and give you strong, functional & resilient hamstrings that will power you to excel at your sport.

A power-packed program that will end the cycle of tight injury-prone hamstrings and give you strong, functional & resilient hamstrings that will power you to excel at your sport.

No equipment needed, no complicated expert vocabulary

100% beginner friendly with step-by-step follow along video tutorials

Functional Hamstring Series Results 4
Functional Hamstring Series Results 3
Functional Hamstring Series Results 2
Gain Lifetime Access Now
Gain Lifetime Access Now
Gain Lifetime Access Now

What’s Included?

Session 1: Hips & Pelvis Pt I

This day works into the hips & pelvis. We focus particular attention on the hamstring, groin & quads with a view of improving how you walk/run.

Session 2: Co-contract Work

This day focuses on co-contraction work. We focus on the hamstrings, calf & glutes. This will have a direct transfer to your sprinting abilities.

Session 3: Hips & Pelvis Pt II

This day works around the hips & pelvis as well as introducing some dynamic movement. This will help with your running & jumping abilities.

What’s Included?

Session 1: Hips & Pelvis Pt I

This day works into the hips & pelvis. We focus particular attention on the hamstring, groin & quads with a view of improving how you walk/run.

Session 2: Co-contract Work

This day focuses on co-contraction work. We focus on the hamstrings, calf & glutes. This will have a direct transfer to your sprinting abilities.

Session 3: Hips & Pelvis Pt II

This day works around the hips & pelvis as well as introducing some dynamic movement. This will help with your running & jumping abilities.

Hands to Floors Series

Session 1:  Hips & Pelvis Pt I (Value €79)

Session 2: Co-contract Work (Value €79)

Session 3: Hips & Pelvis Pt II (Value €79)

Breathing Drills (Value €49)

Private Facebook Group, Accountability and Support (Priceless)

Total Value: €286

You Pay: €49.99

(You Get Lifetime Access)

Yes, I Need This

Hands to Floors Series

Hands to Floors Series

Session 1: Hips & Pelvis Pt I (Value €29)

Session 2: Co-contract Work (Value €29)

Session 3: Hips & Pelvis Pt II (Value €29)

Breathing Drills (Value €29)

BONUS #1: Private Facebook Group, Accountability, and Support (Priceless)

BONUS #2: Home Strength Program (Value €159)

Total Value: €365
You Pay: €49.99
(You Get Lifetime Access)

Total Value: €365
You Pay: €49.99
(You Get Lifetime Access)

Yes, I Need This
Yes, I Need This

The thing is, you don’t have to believe us.

You Will Get A 30-Day No-Risk 100%

Money-Back Guarantee!

That’s right.Try this program for 30 days, do all the exercises, put everything to the test…

And if do not agree it has helped you get strong, functional & resilient hamstrings, and that your hamstring stiffness is gone, just send an email to info@movement101.ie and you will receive a prompt no-questions-asked refund.

The thing is, you don’t have to believe us.

You Will Get A 30-Days No-Risk 100% Money-Back Guarantee!

You Will Get A 30-Days No-Risk 100% Money-Back Guarantee!

That’s right.Try this program for 30 days, do all the exercises, put everything to the test…

And if do not agree it has helped you get strong, functional & resilient hamstrings, and that your hamstring stiffness is gone, just send an email to info@movement101.ie and you will receive a prompt no-questions-asked refund.


All the risk has been taken from your shoulders to make this an easy decision
…and to make your success a “No-Brainer”.

Yes, I Need This

Sincerely,

Brian O’Loughlin and Rob Gallagher

All the risk has been taken from your shoulders to make this an easy decision
…and to make your success a “No-Brainer”.

Yes, I Need This
Yes, I Need This

Sincerely,

Brian O’Loughlin and Rob Gallagher