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How well do you really move?
Do you struggle with your mobility?

At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.

How well do you really move?
Do you struggle with your mobility?

At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.

About Us

Rob Gallagher

Mobility training has changed my life. Years of living a sedentary lifestyle had damaged my spine, & caused me pain. It is a tragedy that the price we pay for existing in this modern world is our ability to move well. Everyone can improve their quality of life by improving how they move, no matter how old they are, or how far gone they think they are.

Brian O’Loughlin

Mobility training has transformed how I move & feel. I suffered with shoulder pain for 3 years, & honestly never thought I would move pain free. Consistent mobility training has me moving better than ever & pain free. The human body is truly adaptable, & capable of amazing things. What do you do on a daily basis to improve your movement capacity?

Programme Packages

TELOS

Ready to become your best self physically, mentally & emotionally?

Telos Mastery is our unique private coaching system where we will assess your movement capacity, get crystal clear on your goals, provide you with a individualised training program & give you with everything you need to succeed.

If you are ready to work with us directly, fill in the application form & book in for a discovery call. We can then mutually agree whether or not Telos can take you to where you want to be.

Look forward to chatting with you.

Apply For Telos

Mobile 4 Life

Your essential body maintenance online program. Click below for more details.

View Mobile 4 Life

Hands to Floors Series

Get rid of your tight hamstrings, permanently. Learn more below.

View Hands to Floors Series

Program Bundles & Gift Cards

Treat your family, friends or yourself to lifetime access to any our discounted bundles. Learn more below.

View Program Bundles & Gift Cards

Contact Us

Send us an email:
info@movement101.ie

Lets be Friends

Movement101 Studio

Metropoint Business Park, Kettles Ln, Cloghran, Swords, Co. Dublin (Upstairs in Fingal Body Transformations Gym, 1st building on right hand side as you enter the business park)