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How well do you really move?
Do you struggle with your mobility?

At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.

How well do you really move?
Do you struggle with your mobility?

At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.

About Us

Rob Gallagher

Mobility training has changed my life. Years of living a sedentary lifestyle had damaged my spine, & caused me pain. It is a tragedy that the price we pay for existing in this modern world is our ability to move well. Everyone can improve their quality of life by improving how they move, no matter how old they are, or how far gone they think they are.

Brian O’Loughlin

Mobility training has transformed how I move & feel. I suffered with shoulder pain for 3 years, & honestly never thought I would move pain free. Consistent mobility training has me moving better than ever & pain free. The human body is truly adaptable, & capable of amazing things. What do you do on a daily basis to improve your movement capacity?

Programme Packages

TELOS

Ready to become your best self physically, mentally & emotionally?

Telos Mastery is our unique private coaching system where we will assess your movement capacity, get crystal clear on your goals, provide you with a individualised training program & give you with everything you need to succeed.

If you are ready to work with us directly, fill in the application form & book in for a discovery call. We can then mutually agree whether or not Telos can take you to where you want to be.

Look forward to chatting with you.

Apply For Telos

Innate Strength

A four-phase, 16-week strength training program that will banish weaknesses, increase strength, and ensure you perform, move, and feel incredible. If you value, strength, longevity and enhanced movement capacity, then Innate Strength is for you.

View Innate Strength

Mobile 4 Life

Your essential body maintenance online program that taps into every part of you – your hips, shoulders, spine, ankle, knee, wrist, so that you’re fully covered. It also comes with 4 phases of preset programs so you can easily follow for only 10 minutes a day to benefit from it.

View Mobile 4 Life

5K Foundations

A four-phase, 16-week strength, mobility & conditioning program tailor-made for runners. Strategically designed to take you from slow and stiff to fluid and fast.

View 5K Foundations

Hands to Floors Series

A power-packed program with that will end the cycle of tight & weak hamstrings by building you functional, strong & resilient hamstrings. Get rid of your tight hamstrings, permanently.

View Hands to Floors Series

Rings101

A four-phase, 20-week beginner gymnastics rings program that will teach you impressive gymnastic Rings skills, whilst getting you strong & mobile.

View Rings101

Contact Us

Send us an email:
info@movement101.ie

Lets be Friends

Movement101 Studio

Metropoint Business Park, Kettles Ln, Cloghran, Swords, Co. Dublin (Upstairs in Fingal Body Transformations Gym, 1st building on right hand side as you enter the business park)