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How well do you really move?
Do you struggle with your mobility?

At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.

How well do you really move?
Do you struggle with your mobility?

At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.

About Us

Rob Gallagher

Mobility training has changed my life. Years of living a sedentary lifestyle had damaged my spine, & caused me pain. It is a tragedy that the price we pay for existing in this modern world is our ability to move well. Everyone can improve their quality of life by improving how they move, no matter how old they are, or how far gone they think they are.

Brian O’Loughlin

Mobility training has transformed how I move & feel. I suffered with shoulder pain for 3 years, & honestly never thought I would move pain free. Consistent mobility training has me moving better than ever & pain free. The human body is truly adaptable, & capable of amazing things. What do you do on a daily basis to improve your movement capacity?

Programme Packages

Private Coaching

Bespoke programming and individualized coaching for serious trainers who want to get the most out of their bodies in this lifetime.

If you are looking to optimize your strength and movement capacity, whilst promoting health & physical longevity, you may qualify for M101 Private Coaching.  We will assess how you currently move, train and live. Identify your goals and ambitions. Then we will design & coach you through a tailor-made program so you can realize your potential.”

If you are ready to work with us, book in for a quick discovery call and fill in the application form below. We can then mutually agree whether or not Movement101 Private coaching can take you to where you want to be.

Look forward to chatting with you.

Book Discovery Call Now

Mobile 4 Life

Your essential body maintenance online program. Click below for more details.

View Mobile 4 Life

Rings101

Online beginners gymnastic rings program. Learn more below.

View Rings101

Contact Us

Send us an email:
info@movement101.ie

Lets be Friends

Movement101 Studio

Metropoint Business Park, Kettles Ln, Cloghran, Swords, Co. Dublin (Upstairs in Fingal Body Transformations Gym, 1st building on right hand side as you enter the business park)