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How well do you really move?
Do you struggle with your mobility?

At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.

How well do you really move?
Do you struggle with your mobility?

At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.

About Us

Rob Gallagher

Mobility training has changed my life. Years of living a sedentary lifestyle had damaged my spine, & caused me pain. It is a tragedy that the price we pay for existing in this modern world is our ability to move well. Everyone can improve their quality of life by improving how they move, no matter how old they are, or how far gone they think they are.

Brian O’Loughlin

Mobility training has transformed how I move & feel. I suffered with shoulder pain for 3 years, & honestly never thought I would move pain free. Consistent mobility training has me moving better than ever & pain free. The human body is truly adaptable, & capable of amazing things. What do you do on a daily basis to improve your movement capacity?

Programme Packages

15-minute Discovery Call
FREE

Not sure which program is right for you? Schedule a 15-minute call to get a quick assessment.

Schedule 15-Minute Call Now

Mobile 4 Life

Your essential body maintenance online program. Click below for more details.

View Mobile 4 Life

Rings101

Online beginners gymnastic rings program. Learn more below.

View Rings101

One to One 90 Days Progressive Mobility Programmes
6 Sessions | €100 per session

This is a 3-month progressive program working directly with us for 90 days.

In the initial session, we will go through a full body assessment & your injury history.

Based off of our findings, we will work together & build you a program that we will progressively build upon over the 90 days.

As a Movement 101 member, you have direct access to us for the 3 months to ask questions, check in & review your exercises.

Book Session Now

One-off Movement Assessment & Program (1 session)
€140

A one-off 60-minute consultation & movement assessment to address your current movement limitations.

We will go through your injury history & different movements to see where your main movement limitations are.

Based off these, we will build you a program for you to begin implementing immediately.

You will leave with a program which will be emailed (with videos) to you within 24 hours.

€140 for 1 session. €70 non-refundable deposit upon making an appointment. The other €70 is due in person during the session.

Schedule Session Now

Contact Us

Give us a call:

Call Rob 0876539410
Call Brian 0860712869

Send us an email:
info@movement101.ie

Lets be Friends

Movement101 Studio

Metropoint Business Park, Kettles Ln, Cloghran, Swords, Co. Dublin (Upstairs in Fingal Body Transformations Gym, 1st building on right hand side as you enter the business park)