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How well do you really move?
Do you struggle with your mobility?

At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.

How well do you really move?
Do you struggle with your mobility?

At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.

About Us

Rob Gallagher

Mobility training has changed my life. Years of living a sedentary lifestyle had damaged my spine, & caused me pain. It is a tragedy that the price we pay for existing in this modern world is our ability to move well. Everyone can improve their quality of life by improving how they move, no matter how old they are, or how far gone they think they are.

Brian O’Loughlin

Mobility training has transformed how I move & feel. I suffered with shoulder pain for 3 years, & honestly never thought I would move pain free. Consistent mobility training has me moving better than ever & pain free. The human body is truly adaptable, & capable of amazing things. What do you do on a daily basis to improve your movement capacity?

Work with Us

TELOS

Ready to become your best self physically, mentally & emotionally?

Telos Mastery is our unique private coaching system where we will assess your movement capacity, get crystal clear on your goals, provide you with a individualised training program & give you with everything you need to succeed.

If you are ready to work with us directly, fill in the application form & book in for a discovery call. We can then mutually agree whether or not Telos can take you to where you want to be.

Look forward to chatting with you.

Apply For Telos

Join The Movement Facebook Community

Connect with people taking ownership of their body, mind and life in our Facebook community where smart people learn how to weaponise their bodies & make it stick long-term.

Join Our Community Now

Join The Growth Blueprint Waitlist

Truly begin to level up in an extremely short space of time. Get priority access when early bird doors open on July 26th. Limited spots only.

Join Growth Blueprint Waitlist

Free Hip Routine

Watch this 12 minute video on how to loosen your hips without foam rolling, daily stretching, and constant massaging.

Grab Our 12-Minute Video Here

Free Stress Management Audit

Integrate this simple framework to go from stressed & busy to in control & winning day to day.

Grab Your Framework Here

The Telos Podcast

The Telos Podcast will help you live with purpose. The aim of the podcast is to have conversations that help us grow, learn, and develop holistically. If you have any interest in bettering yourself. This podcast is for you.

Listen to The Telos Podcast

Contact Us

Send us an email:
info@movement101.ie

Lets be Friends

Movement101 Studio

Metropoint Business Park, Kettles Ln, Cloghran, Swords, Co. Dublin (Upstairs in Fingal Body Transformations Gym, 1st building on right hand side as you enter the business park)