How well do you really move?
Do you struggle with your mobility?
At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.
How well do you really move?
Do you struggle with your mobility?
At Movement 101, we empower our clients to move more efficiently. Training should result in a stronger, more mobile and proficient human being. Our training programmes teach your body to handle the activities that are important to you.
About Us
Rob Gallagher
Mobility training has changed my life. Years of living a sedentary lifestyle had damaged my spine, & caused me pain. It is a tragedy that the price we pay for existing in this modern world is our ability to move well. Everyone can improve their quality of life by improving how they move, no matter how old they are, or how far gone they think they are.
Brian O’Loughlin
Mobility training has transformed how I move & feel. I suffered with shoulder pain for 3 years, & honestly never thought I would move pain free. Consistent mobility training has me moving better than ever & pain free. The human body is truly adaptable, & capable of amazing things. What do you do on a daily basis to improve your movement capacity?
Work with Us
TELOS
Ready to become your best self physically, mentally & emotionally?
Telos Mastery is our unique private coaching system where we will assess your movement capacity, get crystal clear on your goals, provide you with a individualised training program & give you with everything you need to succeed.
If you are ready to work with us directly, fill in the application form & book in for a discovery call. We can then mutually agree whether or not Telos can take you to where you want to be.
Look forward to chatting with you.
In-Person Movement Assessment
An in person 60-minute consultation & movement assessment to address your current movement limitations.
We’ll go through your injury history and a series of different movement tests to see where your main movement limitations are.
Based on these, we’ll build you an individualised programme for you to begin implementing immediately.
You’ll get a specific programme to follow (detailed tutorials of every single exercise) + access to the programme for life.
€120 per session @ FBT Gym, Swords.
Free 10 Minute Hip Routine
Learn how to loosen your hips in just 10 mins, without foam rolling, daily stretching, and constant massaging.
Free Training: Weaponize Your Body
Discover how to finally create real confidence in how you move, feel & perform in your 30s, 40s, & 50s.
Join The Movement Facebook Community
Connect with people taking ownership of their body, mind and life in our Facebook community where smart people learn how to weaponise their bodies & make it stick long-term.
Contact Us
Send us an email:
info@movement101.ie
Lets be Friends
Movement101 Studio
Metropoint Business Park, Kettles Ln, Cloghran, Swords, Co. Dublin (Upstairs in Fingal Body Transformations Gym, 1st building on right hand side as you enter the business park)
